Warm your soul and tantalize your taste buds with a bowl of Carrot White Bean Soup with Herbs! This delightful American recipe is not only a feast for your senses but also a quick and nourishing option for busy weeknights. In just 35 minutes, you can whip up a comforting soup that’s bursting with vibrant flavors and packed with wholesome ingredients. Imagine cozying up with a steaming bowl of creamy soup, where the sweetness of carrots meets the heartiness of white beans and the aromatic touch of fresh herbs. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups carrots, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping carrots into uniform small cubes, finely chopping the onion, and mincing the garlic cloves.
- Heat a large soup pot over medium heat and add a small amount of olive oil to lightly coat the bottom of the pan.
- Sauté the chopped onions until they become translucent and soft, approximately 3-4 minutes, stirring occasionally to prevent burning.
- Add minced garlic and cook for an additional 30-45 seconds until fragrant, being careful not to brown the garlic.
- Add chopped carrots to the pot and stir to combine with the onions and garlic, cooking for another 2-3 minutes.
- Pour in the vegetable broth and drained white beans, bringing the mixture to a gentle simmer.
- Cover the pot and let the soup cook for 15-20 minutes, or until the carrots are tender and can be easily pierced with a fork.
- Use an immersion blender to partially puree the soup, leaving some beans and carrot chunks for texture, or transfer to a blender in batches if needed.
- Stir in the fresh chopped thyme, and season with salt and pepper to taste.
- Let the soup simmer for an additional 2-3 minutes to allow the herbs to infuse their flavor.
- Serve hot, optionally garnishing with additional fresh thyme or a drizzle of olive oil.
Tips
- Prep Ahead: To save time, chop your vegetables and store them in the fridge a day in advance. This way, your soup will come together even quicker on cooking day!
- Customize Your Herbs: While fresh thyme adds a lovely flavor, feel free to experiment with other herbs like rosemary or parsley for a unique twist.
- Texture Matters: For a creamier soup, blend it more thoroughly. If you prefer a chunkier texture, pulse it lightly with an immersion blender or blend in batches.
- Add a Kick: If you enjoy a bit of heat, consider adding a pinch of red pepper flakes when sautéing the onions for a subtle spicy kick.
- Garnish for Presentation: A drizzle of olive oil or a sprinkle of fresh herbs on top before serving not only enhances the flavor but also makes your dish look restaurant-worthy.
- Perfect Pairings: Serve your soup with crusty bread or a fresh salad for a complete meal that’s sure to satisfy!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 32g
Protein: 10g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
