Looking for a refreshing and healthy side dish that packs a punch of flavor without the guilt? Look no further than our Apple and Fennel Slaw! This vibrant slaw combines crisp green cabbage, aromatic fennel, and sweet apple, all dressed in a tangy apple cider vinaigrette. Perfect for summer barbecues or as a crunchy topping for your favorite sandwiches, this low-sodium recipe is not only easy to make but also a delightful way to elevate your meals. Ready to impress your taste buds? Dive into this quick and delicious recipe that takes just 10 minutes to prepare!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups green cabbage, shredded
- 1 cup fennel, thinly sliced
- 1 apple, julienned
- 1/4 cup apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Prepare the vegetables by thoroughly washing the green cabbage, fennel, and apple.
- Using a sharp knife or mandoline, shred the green cabbage into thin, uniform strips. Transfer to a large mixing bowl.
- Thinly slice the fennel bulb, creating delicate, translucent pieces. Add to the cabbage in the mixing bowl.
- Julienne the apple into thin, matchstick-like strips, ensuring to remove the core beforehand. Add to the vegetable mixture.
- In a separate small bowl, whisk together apple cider vinegar, olive oil, and honey until the mixture is well combined and slightly emulsified.
- Pour the vinaigrette over the cabbage, fennel, and apple mixture. Gently toss to ensure all ingredients are evenly coated.
- Season sparingly with freshly ground black pepper. Since this is a low sodium recipe, avoid adding salt.
- Cover the slaw and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
- Before serving, give the slaw a final gentle toss to redistribute the dressing.
Tips
- Prep Ahead: To save time, you can prepare the cabbage, fennel, and apple a few hours in advance. Just keep them covered in the fridge until you're ready to mix everything together.
- Use Fresh Ingredients: For the best flavor, opt for fresh, crisp vegetables and a tart apple variety like Granny Smith. This will add a delightful crunch and a balance of sweetness and acidity.
- Customize Your Slaw: Feel free to add other ingredients like shredded carrots, chopped nuts, or dried cranberries for an extra layer of texture and flavor.
- Let It Chill: Allowing the slaw to sit in the refrigerator for 15-20 minutes not only enhances the flavors but also softens the vegetables slightly, making them more enjoyable to eat.
- Taste as You Go: Since this is a low-sodium recipe, taste the slaw after tossing it with the dressing. If you want a little more zing, consider adding a splash of lemon juice or a pinch of salt if you're not strictly following low-sodium guidelines.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 8g
Protein: 1g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
