Get ready to tantalize your taste buds with our Southwest Sausage and Quinoa Lettuce Wraps! This vibrant, flavorful dish is not only a feast for the eyes but also a health-conscious choice that packs a punch of protein and nutrients. Perfect for a quick weeknight dinner or a fun gathering with friends, these wraps are sure to impress. With a delightful blend of savory sausage, hearty quinoa, and fresh veggies all wrapped in crisp lettuce, you won't be able to resist going back for seconds. Ready to elevate your mealtime? Let’s dive into this delicious recipe that will have everyone asking for your secret!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground sausage
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn
- 1 tsp chili powder
- 1 head of lettuce, leaves separated
- 1 avocado, diced (for topping)
- Fresh cilantro (for garnish)
Instructions
- Prepare all ingredients by measuring and chopping as specified: drain and rinse black beans, cook quinoa if not already prepared, dice avocado, and separate lettuce leaves.
- Heat a large skillet over medium-high heat. Add ground sausage and break it into small crumbles using a wooden spoon or spatula.
- Cook sausage for 8-10 minutes, stirring frequently, until it's completely browned and no pink remains. Drain excess fat if necessary.
- Add black beans, corn, and chili powder to the skillet with the cooked sausage. Stir to combine and cook for an additional 3-4 minutes until ingredients are heated through.
- Mix in the cooked quinoa, stirring thoroughly to ensure even distribution of all ingredients and to warm the quinoa.
- Remove skillet from heat and let the mixture rest for 2-3 minutes to allow flavors to meld together.
- Carefully wash and dry lettuce leaves, ensuring they are crisp and intact for wrapping.
- Spoon the sausage and quinoa mixture into each lettuce leaf, filling them generously but not overstuffing.
- Top each wrap with diced avocado and freshly chopped cilantro for added flavor and freshness.
- Serve immediately while the filling is warm, with additional cilantro and avocado on the side if desired.
Tips
- Prep Ahead: To save time, prepare your quinoa and chop your vegetables ahead of time. This way, you can whip up the wraps in no time during busy weeknights.
- Customize Your Fillings: Feel free to add your favorite ingredients! Bell peppers, diced tomatoes, or even some spicy jalapeños can enhance the flavor and add a personal touch.
- Choose the Right Lettuce: For the best wraps, opt for sturdy lettuce varieties like Romaine or Butter lettuce. They hold up better and provide a satisfying crunch.
- Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of chili powder or add a dollop of sour cream to balance the heat.
- Serve Fresh: These wraps are best enjoyed fresh. Assemble them just before serving to keep the lettuce crisp and the filling warm.
- Garnish Generously: Don’t skimp on the toppings! Fresh cilantro and creamy avocado add a burst of flavor that takes your wraps to the next level.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 25g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 65mg
