Are you tired of bland, boring breakfast options that leave you feeling bloated and uncomfortable? Get ready to transform your morning routine with this incredibly delicious and tummy-friendly Low FODMAP Chia Pudding! In just 10 minutes of prep time, you'll create a creamy, nutritious, and absolutely irresistible breakfast that will have your taste buds dancing and your digestive system thanking you. Whether you're managing IBS, following a low FODMAP diet, or simply seeking a healthy and delectable breakfast option, this recipe is your ultimate game-changer!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Low FODMAP
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping
Instructions
- In a medium-sized mixing bowl, combine the chia seeds and almond milk, stirring thoroughly to prevent clumping.
- Add maple syrup and vanilla extract to the mixture, whisking continuously to ensure even distribution of ingredients.
- Cover the bowl with plastic wrap or transfer the mixture to a sealed container.
- Refrigerate the mixture for at least 4-6 hours, or preferably overnight, to allow chia seeds to fully absorb the liquid and create a pudding-like consistency.
- Before serving, give the pudding a good stir to break up any potential clumps and ensure a smooth texture.
- Select low FODMAP fruits such as strawberries, blueberries, or raspberries for topping.
- Gently transfer the chia pudding into serving glasses or bowls.
- Garnish with fresh fruits, and optionally sprinkle with additional chia seeds or a drizzle of maple syrup.
- Serve chilled and enjoy immediately for the best taste and texture.
Tips
- Whisk thoroughly when first mixing ingredients to prevent chia seed clumping
- Use a sealed container or tight-fitting lid to prevent refrigerator odors from affecting the pudding
- Allow at least 4-6 hours (preferably overnight) for optimal pudding consistency
- Choose fresh, low FODMAP fruits like strawberries or blueberries for topping
- Experiment with different milk alternatives like lactose-free or almond milk
- For extra texture, consider adding a sprinkle of low FODMAP nuts like almonds
- Stir the pudding before serving to ensure a smooth, creamy texture
- Prepare multiple servings in advance for quick, grab-and-go breakfasts
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 5g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
