Imagine a dish that transforms your ordinary dinner into a culinary adventure - a perfectly grilled fish topped with a vibrant, tangy salsa that will make your taste buds dance! This Mexican-inspired recipe is not just a meal, it's a quick, healthy escape to a tropical paradise right on your plate. In just 25 minutes, you'll create a restaurant-quality dish that's so fresh and delicious, it'll have your family and friends begging for seconds.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 fish fillets
- 2 tomatoes, diced
- 1 lime, juiced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides of each fillet generously with salt and pepper.
- In a medium bowl, combine the diced tomatoes, red onion, and chopped cilantro. Squeeze the juice of the lime over the mixture and stir gently to combine. Season with a pinch of salt and pepper to taste. Set the salsa aside to allow the flavors to meld while you prepare the fish.
- Preheat your grill to medium-high heat. If using a grill pan, place it on the stove over medium-high heat and allow it to heat up for a few minutes.
- Once the grill is hot, lightly oil the grill grates with a paper towel dipped in cooking oil to prevent the fish from sticking.
- Carefully place the seasoned fish fillets on the grill. Cook for about 4-5 minutes on one side without moving them, until grill marks form and the fish is cooked halfway through.
- Using a spatula, gently flip the fillets over and grill for an additional 3-5 minutes, or until the fish is opaque and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets.
- Once the fish is cooked, remove it from the grill and let it rest for a couple of minutes.
- To serve, place each fish fillet on a plate and top generously with the tomato lime salsa. Garnish with extra cilantro if desired.
- Enjoy your delicious grilled fish with tomato lime salsa, perfect for a fresh and vibrant meal!
Tips
- Choose the right fish: Firm white fish like cod, halibut, or sea bass work best for grilling.
- Pat the fish dry before seasoning to ensure a crisp exterior and prevent sticking.
- Make sure your grill or grill pan is hot before adding the fish to create beautiful grill marks.
- Don't move the fish while it's cooking on the first side - this helps develop a nice crust.
- Use a fish spatula for easy, clean flipping without breaking the delicate fillets.
- Let the fish rest for a few minutes after grilling to retain its juices and ensure maximum tenderness.
- For extra flavor, try adding a pinch of chili powder or smoked paprika to your fish seasoning.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 70mg
