Get ready to embark on a culinary journey that transforms ordinary ingredients into an extraordinary Chinese-inspired dish that's both healthy and incredibly delicious! Chicken Sang Choy Bow is not just a meal; it's an interactive dining experience that combines the perfect balance of crispy, savory chicken nestled in fresh, crisp lettuce leaves. Whether you're looking for a quick weeknight dinner or an impressive appetizer for your next gathering, this recipe promises to tantalize your senses and transport you straight to the vibrant streets of China.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 500g minced chicken
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 carrot, finely diced
- 1 bell pepper, finely diced
- 1 head of iceberg lettuce, leaves separated
- Chopped spring onions for garnish
Instructions
- Prepare the ingredients by finely dicing the carrot and bell pepper into small, uniform pieces.
- Heat a large non-stick skillet or wok over medium-high heat and add sesame oil.
- Add the minced chicken to the hot pan, breaking it up with a wooden spoon and cooking until it starts to brown and becomes slightly crispy.
- Incorporate the diced carrot and bell pepper into the chicken, stirring frequently to ensure even cooking.
- Pour in the soy sauce and oyster sauce, mixing thoroughly to coat the chicken and vegetables with the seasonings.
- Continue cooking for 5-7 minutes until the chicken is fully cooked and the vegetables are tender but still retain some crunch.
- Carefully wash and separate the iceberg lettuce leaves, ensuring they are clean and dry.
- Remove the chicken mixture from heat and let it cool slightly for 2-3 minutes.
- Arrange the lettuce leaves on a serving platter, creating small cups or boats.
- Spoon the warm chicken mixture into each lettuce leaf.
- Garnish with freshly chopped spring onions for added flavor and color.
- Serve immediately, allowing guests to pick up and eat the lettuce wraps by hand.
Tips
- Choose the right lettuce: Iceberg lettuce works best due to its sturdy, cup-like leaves that hold the filling perfectly.
- Achieve the perfect chicken texture by cooking on medium-high heat and allowing some crispy edges to develop.
- Dice vegetables uniformly to ensure even cooking and a consistent texture in every bite.
- Don't overcook the vegetables - they should remain slightly crunchy for the best mouthfeel.
- For extra flavor, consider adding minced garlic or ginger to the chicken mixture.
- Serve immediately to enjoy the contrast between the warm filling and cool, crisp lettuce leaves.
- For a low-carb option, you can use this filling in a lettuce wrap or over cauliflower rice.
- Prep all ingredients before cooking to ensure a smooth and quick cooking process.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 90mg
