Get ready to embark on a culinary journey that transforms simple ingredients into a vibrant, refreshing masterpiece! This Spring Fennel and Segmented Orange Salad is not just a dish—it's an experience that marries crisp textures, bright citrus notes, and Mediterranean elegance in every single bite. Perfect for health-conscious food lovers and those seeking a quick, stunning side dish that looks like it was crafted by a professional chef.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 bulb fennel, thinly sliced
- 2 oranges, segmented
- 1/4 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the fennel by trimming off the tough outer layers and removing the core. Using a sharp mandoline or chef's knife, slice the fennel bulb very thinly, creating delicate, translucent pieces that will provide a crisp texture to the salad.
- Carefully segment the oranges by cutting off the top and bottom of each orange. Place the orange on a cutting board and use a sharp knife to remove the peel and white pith, following the natural curve of the fruit. Then, carefully cut between the membrane to release perfect orange segments.
- Drain and slice the pitted olives into thin rounds, which will add a briny, salty contrast to the sweet oranges and crisp fennel.
- In a small bowl, whisk together the olive oil and fresh lemon juice to create a light, bright dressing. Season with salt and freshly ground black pepper to enhance the flavors of the ingredients.
- In a large serving bowl, gently combine the thinly sliced fennel, orange segments, and sliced olives, taking care not to break the delicate orange pieces.
- Drizzle the prepared olive oil and lemon juice dressing over the salad, and toss very gently to coat all ingredients evenly without crushing the orange segments.
- Taste and adjust seasoning with additional salt and pepper if needed. Let the salad sit for 2-3 minutes to allow the flavors to meld together before serving.
- Serve immediately at room temperature as a refreshing side dish or light appetizer, garnishing with a few fresh fennel fronds if desired.
Tips
- • Use a sharp mandoline or very sharp knife to slice fennel ultra-thinly for the most delicate texture • When segmenting oranges, work over a bowl to catch any delicious juices • Choose fresh, firm fennel bulbs with bright green fronds for the best flavor • Allow the salad to sit for 2-3 minutes after dressing to let flavors harmonize • For an extra gourmet touch, consider adding a sprinkle of fresh herbs like mint or parsley • Serve immediately to maintain the crisp texture of the fennel and vibrant orange segments
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 2g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
