Prepare to tantalize your taste buds with a Mediterranean masterpiece that will transform your ordinary dinner into an extraordinary culinary adventure! This Lemon Rosemary Grilled Chicken Salad with Tahini Dressing is not just a meal—it's a flavor explosion that combines the bright, zesty notes of lemon and rosemary with the creamy richness of tahini. Perfect for health-conscious food lovers and those seeking a restaurant-quality dish that can be easily prepared at home, this recipe promises to elevate your cooking game and impress even the most discerning palates.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- Chicken breasts
- Lemon juice
- Fresh rosemary
- Mixed greens
- Tahini
- Garlic
- Water
- Salt
Instructions
- Prepare the chicken marinade by combining fresh lemon juice, finely chopped rosemary, minced garlic, salt, and a drizzle of olive oil in a large mixing bowl
- Place chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes to allow flavors to penetrate
- Preheat outdoor grill or indoor grill pan to medium-high heat (around 400°F/204°C)
- Remove chicken from marinade and pat dry with paper towels to ensure proper searing
- Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes after cooking
- While chicken is resting, prepare tahini dressing by whisking together tahini, lemon juice, minced garlic, water, and salt until smooth and creamy
- Slice grilled chicken into thin strips across the grain
- Arrange mixed greens on serving plates, top with sliced chicken, and drizzle generously with tahini dressing
- Garnish with additional fresh rosemary sprigs and serve immediately
Tips
- Marinating is Key: Allow chicken to marinate for at least 30 minutes, but for maximum flavor, consider marinating up to 2 hours in the refrigerator.
- Temperature Matters: Use a meat thermometer to ensure chicken reaches the safe internal temperature of 165°F (74°C) to guarantee both safety and juiciness.
- Resting the Meat: Always let grilled chicken rest for 5 minutes after cooking to allow juices to redistribute, ensuring a moist and tender result.
- Tahini Dressing Consistency: If your tahini dressing is too thick, gradually add water to achieve a smooth, pourable consistency.
- Fresh Ingredients: Use fresh rosemary and freshly squeezed lemon juice for the most vibrant and authentic flavor profile.
- Grill Marks: For beautiful grill marks, avoid moving the chicken too much while cooking and ensure your grill or grill pan is preheated to medium-high heat.
- Serving Suggestion: For an extra touch, toast some pine nuts or sunflower seeds to sprinkle on top of the salad for added crunch and nutrition.
Nutrition Facts
Calories: 479kcal
Carbohydrates: g
Protein: 58g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 140mg
