Looking for a quick and delicious dinner that will impress your family without spending hours in the kitchen? Look no further! Our Instant Pot Chicken Tenderloins recipe is not only incredibly easy to make, but it also delivers tender, juicy chicken bursting with flavor in just 20 minutes. With minimal prep time and a few simple ingredients, you can whip up a satisfying meal that’s perfect for busy weeknights or a last-minute gathering. Get ready to elevate your dinner game and keep your loved ones coming back for more!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1.5 lbs chicken tenderloins
- 1 cup chicken broth
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients:
- 5 lbs of chicken tenderloins, 1 cup of chicken broth, 1 tsp of paprika, 1 tsp of garlic powder, and salt and pepper to taste.
- Rinse the chicken tenderloins under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures better seasoning adherence.
- In a small bowl, mix together the paprika, garlic powder, salt, and pepper. This will create a flavorful seasoning blend for the chicken.
- Sprinkle the seasoning mixture evenly over the chicken tenderloins, ensuring they are well-coated on all sides.
- Turn on your Instant Pot and select the 'Sauté' function. Allow it to heat up for a few minutes.
- Once the Instant Pot is hot, add a small amount of oil (optional) to the pot to prevent sticking. You can use olive oil or any cooking oil of your choice.
- Carefully place the seasoned chicken tenderloins into the Instant Pot. Sauté for about 2-3 minutes on each side, just until they are lightly browned. This step adds flavor but is optional.
- After browning the chicken, pour in 1 cup of chicken broth. The broth will help create steam and prevent the chicken from drying out during cooking.
- Close the lid of the Instant Pot and ensure the valve is set to the 'Sealing' position.
- Select the 'Pressure Cook' or 'Manual' setting and set the cooking time to 7 minutes on high pressure.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 5 minutes. After that, carefully switch the valve to 'Venting' to release any remaining pressure.
- Open the lid and check the internal temperature of the chicken tenderloins. They should reach at least 165°F (75°C) for safe consumption. If they need more time, you can cook them for an additional 2-3 minutes under pressure.
- Once cooked, remove the chicken tenderloins from the Instant Pot and let them rest for a few minutes before serving. This helps to retain their juices.
- Serve the chicken tenderloins with your choice of sides, such as rice, vegetables, or a salad, and enjoy your delicious Instant Pot meal!
Tips
- Prep Ahead: If you're short on time, consider marinating the chicken tenderloins in the seasoning blend a few hours before cooking. This enhances the flavor even more!
- Don’t Skip Browning: While browning the chicken is optional, it adds a depth of flavor that makes a significant difference. A quick sauté can elevate your dish to restaurant-quality!
- Use Quality Broth: The chicken broth is key to keeping the tenderloins moist. Opt for low-sodium broth so you can control the saltiness of the dish.
- Check for Doneness: Always check the internal temperature of your chicken with a meat thermometer to ensure it reaches at least 165°F (75°C) for safe consumption.
- Let It Rest: After cooking, allow the chicken to rest for a few minutes before slicing. This helps retain the juices, resulting in even more tender and flavorful meat.
- Pair Wisely: Serve your chicken tenderloins with a side of steamed veggies, fluffy rice, or a fresh salad to create a well-rounded meal that everyone will love!
Nutrition Facts
Calories: 173kcal
Carbohydrates: 1g
Protein: 32g
Fat: g
Saturated Fat: g
Cholesterol: 90mg
