Are you ready to elevate your dinner game with a dish that’s bursting with flavor and color? The Chicken Asparagus and Sun Dried Tomatoes Skillet is not just a meal; it's an experience that will transport your taste buds straight to Italy! This quick and easy recipe combines succulent chicken breasts, vibrant asparagus, and tangy sun-dried tomatoes, all cooked to perfection in just 30 minutes. Perfect for busy weeknights or impressing guests, this dish is sure to become a family favorite. Dive into the recipe and discover how to create a culinary masterpiece that looks as good as it tastes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts, sliced
- 1 bunch asparagus, trimmed
- 1/2 cup sun dried tomatoes, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare ingredients by slicing chicken breasts into even, thin strips approximately 1/2 inch thick. Trim asparagus ends and cut into 2-inch segments. Finely mince garlic cloves and roughly chop sun-dried tomatoes.
- Season chicken strips generously with salt and freshly ground black pepper, ensuring even coating on all sides.
- Heat olive oil in a large skillet over medium-high heat. Allow oil to shimmer but not smoke, indicating proper temperature.
- Add seasoned chicken strips to the skillet, spreading them in a single layer. Cook for 3-4 minutes on each side until golden brown and internal temperature reaches 165°F, ensuring complete cooking.
- Remove chicken from skillet and set aside on a clean plate, keeping warm.
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add asparagus segments to the skillet, stirring frequently and cooking for 3-4 minutes until bright green and slightly tender-crisp.
- Incorporate chopped sun-dried tomatoes, stirring to combine with asparagus and distribute flavors evenly.
- Return chicken strips to the skillet, gently tossing all ingredients together to reheat and blend flavors for 1-2 minutes.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve hot directly from the skillet.
Tips
- Ingredient Prep: To save time, prepare all your ingredients before you start cooking. Slice the chicken, trim the asparagus, and chop the sun-dried tomatoes ahead of time for a seamless cooking experience.
- Perfectly Cooked Chicken: Ensure your chicken is sliced evenly to guarantee consistent cooking. Use a meat thermometer to check that the internal temperature reaches 165°F for perfectly cooked chicken.
- Don’t Rush the Garlic: When sautéing garlic, keep a close eye on it. It only needs about 30 seconds to become fragrant. If it burns, it can turn bitter and ruin the dish.
- Bright Green Asparagus: To maintain that vibrant color and crisp texture, cook the asparagus just until it's tender-crisp. This will enhance the dish's visual appeal and nutritional value.
- Season to Taste: Always taste your dish before serving. Adjust the seasoning with salt and pepper to suit your palate, ensuring a flavorful finish.
- Serving Suggestions: This skillet dish pairs beautifully with a side of pasta, rice, or a fresh green salad for a well-rounded meal.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 6g
Protein: 35g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 100mg
