Imagine a luscious, vibrant blueberry topping that's not just bursting with flavor, but also kind to your low-carb lifestyle. This magical recipe transforms simple, fresh blueberries into a decadent sauce that will elevate everything from keto cheesecakes to morning yogurt, without adding unnecessary carbs. Get ready to discover a game-changing topping that proves healthy eating can be incredibly delicious!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 cup
Ingredients
- 2 cups fresh blueberries
- 2 tablespoons erythritol
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Instructions
- Wash the fresh blueberries thoroughly under cool running water, gently patting them dry with a clean kitchen towel or paper towels.
- Select a medium-sized saucepan and place it over medium heat on the stove.
- Add the fresh blueberries to the saucepan, ensuring they are spread evenly across the bottom of the pan.
- Sprinkle the erythritol directly over the blueberries, allowing it to distribute evenly.
- Pour the lemon juice over the blueberries and erythritol, which will help break down the fruit and create a syrupy consistency.
- Stir the mixture gently with a wooden spoon or silicone spatula to combine all ingredients.
- Allow the blueberries to simmer, stirring occasionally to prevent sticking, until they begin to burst and release their juices (approximately 7-10 minutes).
- Add the vanilla extract and stir to incorporate, which will enhance the overall flavor profile of the topping.
- Remove the saucepan from heat when the blueberries have softened and created a slightly thickened sauce.
- Let the blueberry topping cool for 5 minutes, during which it will continue to thicken slightly.
- Transfer the topping to a clean glass jar or container for storage, allowing it to cool completely before refrigerating.
Tips
- Choose ripe, fresh blueberries for the most intense flavor and natural sweetness.
- Use a light touch when stirring to keep some blueberries whole for texture.
- Watch the heat carefully to prevent burning - medium heat is key.
- For an extra smooth consistency, you can lightly mash some blueberries while cooking.
- If you prefer a thicker sauce, let it simmer a few minutes longer.
- Store in an airtight container in the refrigerator for up to 5 days.
- For added complexity, try a pinch of cinnamon or a splash of almond extract.
Nutrition Facts
Calories: 184kcal
Carbohydrates: 42g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
