Imagine a mouthwatering dinner that requires minimal prep, delivers maximum flavor, and leaves you with almost no cleanup - sounds too good to be true? Welcome to the world of Sheet Pan Sausages and Veggies, the weeknight dinner hero that will revolutionize the way you cook! This simple yet incredibly delicious recipe combines juicy sausages with caramelized vegetables, creating a complete meal that's both nutritious and irresistibly tasty. Whether you're a busy parent, a working professional, or just someone who loves hassle-free cooking, this recipe is about to become your new go-to dinner solution.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb sausages (your choice)
- 2 bell peppers, sliced
- 1 onion, sliced
- 2 zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- Wash and prepare all vegetables: slice bell peppers into even strips, cut onions into thin wedges, and slice zucchinis into half-moon shapes approximately 1/2 inch thick.
- If using uncooked sausages, consider pricking them with a fork to prevent bursting. If using pre-cooked sausages, they can be left whole or sliced diagonally.
- Spread all sliced vegetables and sausages evenly across the sheet pan, ensuring they are in a single layer without overcrowding.
- Drizzle olive oil over the vegetables and sausages. Sprinkle Italian seasoning, salt, and pepper evenly across the pan.
- Use clean hands or tongs to gently toss and coat all ingredients with oil and seasonings, ensuring even distribution.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, turning ingredients once halfway through cooking to ensure even browning.
- Check that sausages are fully cooked (internal temperature should reach 160°F for pork or chicken sausages) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving. Optionally, garnish with fresh chopped parsley or basil.
Tips
- Choose the Right Sausage: Select high-quality sausages that complement your vegetable mix. Italian, chicken, or spicy varieties all work wonderfully.
- Uniform Cutting is Key: Slice vegetables into similar-sized pieces to ensure even cooking and perfect caramelization.
- Don't Overcrowd the Pan: Leave some space between ingredients to allow proper roasting and prevent steaming.
- Use Parchment Paper or Foil: This makes cleanup a breeze and prevents sticking.
- Customize Your Seasonings: While Italian seasoning works great, feel free to experiment with herbs like rosemary, thyme, or your favorite spice blend.
- Check Sausage Temperature: Always ensure sausages reach the recommended internal temperature for food safety.
- Let It Rest: Allowing the dish to rest for a few minutes after cooking helps redistribute juices and enhances overall flavor.
Nutrition Facts
Calories: 405kcal
Carbohydrates: g
Protein: 20g
Fat: 32g
Saturated Fat: 8g
Cholesterol: 70mg
