Craving a mouthwatering meal that satisfies your hunger while keeping you firmly in ketosis? Get ready to transform your dinner game with these irresistible Keto Low Carb Meatball Subs! Imagine perfectly seasoned, juicy meatballs smothered in rich marinara sauce and melted mozzarella cheese, all without the guilt of traditional carb-loaded recipes. Whether you're a strict keto follower or just looking for a deliciously healthy alternative, this recipe will have you coming back for seconds – guaranteed!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 1 pound ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce
- 2 slices mozzarella cheese
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef, almond flour, grated Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Shape the meat mixture into uniform meatballs, approximately 1-inch in diameter. Aim to create 10-12 meatballs from the mixture.
- Preheat a large skillet over medium-high heat. Lightly grease the pan with cooking spray or a small amount of olive oil.
- Carefully place the meatballs into the hot skillet. Cook for 4-5 minutes on each side, turning gently to ensure even browning and complete cooking throughout.
- Once meatballs are browned and cooked to an internal temperature of 160°F, pour marinara sauce over them in the skillet. Reduce heat to low and simmer for 5-7 minutes.
- Place meatballs and sauce into an oven-safe dish. Top with slices of mozzarella cheese.
- Broil in the oven for 2-3 minutes or until cheese is melted and slightly golden.
- Serve hot, optionally on low-carb bread or lettuce wrap to maintain keto-friendly profile.
Tips
- Meat Selection Matters: Use high-quality ground beef with a slightly higher fat content (80/20 blend) for juicier, more flavorful meatballs.
- Mixing Technique: When combining ingredients, use your hands and mix gently to avoid overworking the meat, which can make meatballs tough.
- Even Cooking: Use a meat thermometer to ensure meatballs reach 160°F internally for food safety while maintaining maximum juiciness.
- Low-Carb Serving Options: For an extra keto-friendly twist, serve on lettuce wraps or use low-carb cloud bread instead of traditional bread.
- Meal Prep Hack: These meatballs freeze beautifully! Make a double batch and store in an airtight container for quick future meals.
- Cheese Tip: For extra flavor, try using a blend of cheeses like provolone and mozzarella for a more complex taste profile.
- Sauce Selection: Choose a marinara sauce with the lowest carb count possible, or make your own to control ingredients precisely.
Nutrition Facts
Calories: 502kcal
Carbohydrates: 16g
Protein: 43g
Fat: 32g
Saturated Fat: 12g
Cholesterol: 188mg
