Get ready to transform ordinary vegetables into a mouthwatering culinary masterpiece that will make even the pickiest eaters beg for seconds! These Broccoli Zucchini Egg Fritters are not just another healthy recipe - they're a crispy, golden-brown delight that proves nutritious food can be incredibly delicious. In just 25 minutes, you'll create a dish that's packed with flavor, nutrients, and an irresistible crunch that will have your family and friends asking for the recipe.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups broccoli, chopped
- 1 cup zucchini, grated
- 2 large eggs
- 1/2 cup flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prepare the vegetables by finely chopping the broccoli and grating the zucchini. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture thoroughly.
- In a large mixing bowl, combine the chopped broccoli, drained zucchini, eggs, flour, grated Parmesan cheese, garlic powder, salt, and pepper. Mix well until all ingredients are evenly incorporated and form a cohesive batter.
- Heat olive oil in a large skillet over medium heat. The oil should be about 1/4 inch deep to ensure proper frying.
- Using a spoon or small measuring cup, drop portions of the vegetable mixture into the hot oil, gently flattening each fritter to create a uniform thickness.
- Fry the fritters for approximately 3-4 minutes on each side, or until they turn golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.
- Remove the fritters using a slotted spatula and place them on a paper towel-lined plate to drain excess oil and maintain crispiness.
- Allow the fritters to cool for 2-3 minutes before serving. They can be enjoyed hot as an appetizer, side dish, or light main course.
- Optional: Serve with a side of Greek yogurt, sour cream, or a light dipping sauce for added flavor.
Tips
- Moisture is the enemy of crispy fritters! Always squeeze out excess liquid from zucchini using a clean kitchen towel to ensure your fritters are perfectly crisp.
- Use medium heat when frying to achieve an even, golden-brown exterior without burning.
- Don't overcrowd the pan - give each fritter enough space to crisp up beautifully.
- For extra flavor, experiment with herbs like fresh parsley or dill mixed into the batter.
- If you want a gluten-free version, substitute the flour with almond flour or gluten-free breadcrumbs.
- These fritters are best served immediately while they're still hot and crispy. If you need to make them ahead, you can reheat them in an oven to restore their crunch.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 9g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 95mg
