Imagine a salad that's not just a side dish, but a culinary masterpiece that elevates your dining experience. Our Kale Salad with Parmesan, Lemon, and Black Truffle Oil is a symphony of flavors that will make you fall in love with healthy eating. In just 10 minutes, you'll create a restaurant-quality dish that's both luxurious and nutritious, proving that gourmet doesn't have to be complicated.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 1/4 cup Parmesan cheese, shaved
- 2 tablespoons lemon juice
- 1 tablespoon black truffle oil
- Salt and pepper to taste
Instructions
- Begin by washing the kale thoroughly under cold running water to remove any dirt or debris. After washing, shake off excess water and place the kale on a clean cutting board.
- Using a sharp knife, chop the kale into bite-sized pieces. Be sure to remove any thick stems, as they can be tough and chewy. Transfer the chopped kale to a large mixing bowl.
- In a separate small bowl, combine the lemon juice, black truffle oil, salt, and pepper. Whisk together until the ingredients are well blended to create a dressing.
- Pour the dressing over the chopped kale in the mixing bowl. Using your hands, massage the dressing into the kale for about 2-3 minutes. This helps to soften the kale and enhances the flavor absorption.
- After massaging, let the kale sit for a minute to allow the flavors to meld while you prepare the final touches.
- Once the kale has rested, add the shaved Parmesan cheese on top. Gently toss the salad to evenly distribute the cheese throughout the kale.
- Finally, taste the salad and adjust the seasoning with additional salt and pepper if desired. Serve immediately for the best texture and flavor.
Tips
- Choose fresh, crisp kale for the best texture. Lacinato (dinosaur) kale works particularly well for this recipe.
- Massaging the kale is crucial - it breaks down the tough fibers and makes the salad more tender and easier to eat.
- Use high-quality Parmesan cheese and freshly grated is always best for maximum flavor.
- The black truffle oil is a game-changer, but use it sparingly - a little goes a long way.
- For an extra crunch, consider adding toasted pine nuts or breadcrumbs as a garnish.
- If you're preparing in advance, dress the kale just before serving to maintain its crisp texture.
- Experiment with additional herbs like fresh basil or chives to personalize the recipe.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 7g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 15mg
