Are you tired of boring, bland snacks that leave you feeling unsatisfied? Get ready to revolutionize your nutrition with these mouthwatering Apricot Coconut Energy Balls! In just 15 minutes, you'll create a powerhouse of flavor and nutrition that will supercharge your day, tantalize your taste buds, and keep you energized from morning to night. These little spheres of goodness are not just a snack – they're a game-changing lifestyle upgrade that combines irresistible taste with incredible health benefits.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snacks
Serves: 12 balls
Ingredients
- 1 cup dried apricots
- 1 cup shredded coconut
- 1/2 cup almond meal
- 1/4 cup honey
- 1/4 cup chia seeds
- 1 tsp vanilla extract
Instructions
- Begin by gathering all your ingredients: 1 cup of dried apricots, 1 cup of shredded coconut, 1/2 cup of almond meal, 1/4 cup of honey, 1/4 cup of chia seeds, and 1 teaspoon of vanilla extract. Ensure that your workspace is clean and organized.
- In a food processor, add the dried apricots. Pulse them until they are finely chopped and begin to form a sticky mixture. This should take about 30 seconds to 1 minute.
- Next, add the shredded coconut, almond meal, chia seeds, honey, and vanilla extract to the food processor with the chopped apricots. Make sure to scrape down the sides of the bowl to ensure all ingredients are well incorporated.
- Pulse the mixture again until all the ingredients are combined and form a sticky, cohesive dough. If the mixture seems too dry, you can add a little more honey or a splash of water to help it come together.
- Once the mixture is well combined, use your hands to scoop out small portions of the mixture, about the size of a tablespoon. Roll each portion into a ball using your palms. Continue this process until all the mixture is formed into balls.
- After rolling the energy balls, you can optionally roll them in extra shredded coconut for added texture and flavor. Simply place some shredded coconut in a shallow dish and roll each ball in it until fully coated.
- Once all the energy balls are rolled and coated, place them on a baking sheet lined with parchment paper. This will prevent them from sticking and make for easy storage.
- Refrigerate the energy balls for at least 30 minutes to help them firm up. However, they can be enjoyed immediately if you're in a hurry!
- After chilling, transfer the energy balls to an airtight container. They can be stored in the refrigerator for up to a week or in the freezer for longer shelf life.
- Enjoy your homemade Apricot Coconut Energy Balls as a nutritious snack or a quick energy boost any time of the day!
Tips
- Choose high-quality ingredients: Use fresh, soft dried apricots and unsweetened shredded coconut for the best flavor and texture.
- Texture matters: If your mixture is too dry, add honey or water gradually. The goal is a sticky dough that holds together easily.
- Uniform sizing: Use a tablespoon or small cookie scoop to ensure consistent-sized energy balls for even chilling and presentation.
- Customize your coating: Experiment with rolling your balls in additional ingredients like crushed nuts, cocoa powder, or hemp seeds for extra nutrition and crunch.
- Make-ahead magic: These energy balls are perfect for meal prep. They'll stay fresh in the refrigerator for up to a week or in the freezer for several weeks.
- Chill for the best texture: Refrigerating helps the balls firm up and enhances the melding of flavors.
- Get the kids involved: This is a fun, no-bake recipe that children can help prepare, making healthy snacking a family activity.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 15g
Protein: 2g
Fat: 6g
Saturated Fat: 3g
Cholesterol: 0mg
