Are you tired of boring, bland breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with these incredible Banana Vanilla Protein Pancakes! Imagine fluffy, delicious pancakes that not only taste like a decadent treat but also provide a powerful protein punch to kickstart your day. Perfect for fitness enthusiasts, busy professionals, and anyone looking to enjoy a nutritious and mouthwatering breakfast in just 15 minutes!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/2 cup protein powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Butter or oil for cooking
Instructions
- Peel the ripe banana and mash it thoroughly in a medium-sized mixing bowl using a fork until it becomes smooth and creamy.
- Crack the two large eggs into the mashed banana and whisk together until well combined and no large banana chunks remain.
- Add the protein powder, vanilla extract, and baking powder to the banana-egg mixture. Stir carefully until the ingredients are fully incorporated and create a smooth batter.
- Let the batter rest for 2-3 minutes to allow the protein powder and baking powder to hydrate, which will help create a better pancake texture.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or cooking oil.
- Using a 1/4 cup measure, pour the batter onto the hot skillet, leaving enough space between pancakes to prevent them from touching.
- Cook the pancakes for approximately 2-3 minutes or until small bubbles form on the surface and the edges start to look dry.
- Carefully flip the pancakes using a spatula and cook the other side for an additional 1-2 minutes until golden brown.
- Transfer the cooked pancakes to a plate and repeat the process with the remaining batter.
- Serve warm, optionally garnished with additional sliced bananas, a drizzle of honey, or a sprinkle of cinnamon.
Tips
- Use a very ripe banana for maximum natural sweetness and easier mashing
- Whisk the ingredients thoroughly to avoid lumpy batter
- Let the batter rest for 2-3 minutes to improve pancake texture
- Cook on medium heat to prevent burning and ensure even cooking
- Use a non-stick skillet or well-seasoned griddle for easy flipping
- Don't overcrowd the pan - give each pancake enough space
- Watch for small bubbles on the surface as your cue to flip
- Customize your pancakes with toppings like fresh berries, nuts, or a drizzle of honey
- Store leftover pancakes in the refrigerator and reheat in a toaster for a quick breakfast
- For extra protein, consider adding a side of Greek yogurt or a protein shake
Nutrition Facts
Calories: 274kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 246mg
