Get ready to transform the humble Brussels sprout into a mind-blowing culinary experience that will make even the most veggie-averse eater beg for seconds! These aren't your grandmother's boring boiled sprouts - this teriyaki-glazed version is a crispy, caramelized sensation that bridges the gap between healthy eating and irresistible flavor. With a perfect balance of sweet, savory, and slightly charred edges, these Brussels sprouts will revolutionize your side dish game and become the star of your dinner table.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup teriyaki sauce
- 2 tbsp olive oil
- 1 tsp sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the center of the oven for even roasting.
- Thoroughly wash the Brussels sprouts under cold running water, then pat them completely dry using clean kitchen towels or paper towels to ensure proper caramelization.
- Trim the stem ends of the Brussels sprouts and slice each sprout in half lengthwise, creating a flat surface for even roasting and better teriyaki sauce absorption.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each piece is evenly coated. Season with salt and freshly ground black pepper to enhance the natural flavors.
- Spread the Brussels sprouts cut-side down on a large rimmed baking sheet, arranging them in a single layer without overcrowding to promote proper caramelization and crispy edges.
- Roast the Brussels sprouts in the preheated oven for 15-18 minutes, or until they develop golden brown edges and become tender.
- Remove the baking sheet from the oven and immediately drizzle teriyaki sauce over the hot Brussels sprouts, tossing gently to ensure even coating.
- Return the glazed Brussels sprouts to the oven for an additional 2-3 minutes to allow the teriyaki sauce to caramelize and create a glossy finish.
- Transfer the roasted Brussels sprouts to a serving platter and sprinkle with sesame seeds for added texture and visual appeal.
- Serve hot as a side dish, garnishing with additional sesame seeds or chopped green onions if desired.
Tips
- Moisture is the Enemy of Crispiness: Always thoroughly dry your Brussels sprouts after washing to ensure they roast and caramelize beautifully instead of steaming.
- Cut-Side Down is Key: Placing the flat side of the sprouts face-down on the baking sheet creates maximum surface area for that gorgeous golden-brown caramelization.
- Don't Overcrowd the Pan: Give your sprouts breathing room. Overcrowding leads to steaming instead of roasting, preventing those delectable crispy edges.
- Quality Matters: Use a high-quality teriyaki sauce for the best flavor. If possible, choose a sauce with minimal preservatives for a more authentic taste.
- Timing is Critical: Watch your sprouts closely in the final glazing stage to prevent burning. The teriyaki sauce can quickly go from beautifully caramelized to burnt.
- Customize Your Garnish: While sesame seeds are classic, try toasted sliced almonds or chopped green onions for extra texture and flavor complexity.
Nutrition Facts
Calories: 74kcal
Carbohydrates: 9g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
