Looking for a refreshing and nutritious meal that’s both satisfying and easy to prepare? Dive into our vibrant Vegan Salad with Millet! This delightful dish combines the nutty flavor of fluffy millet with the crispness of fresh vegetables, creating a colorful medley that will tantalize your taste buds. Perfect for a quick lunch or a light dinner, this salad is not only packed with essential nutrients but also takes just 35 minutes from start to finish. Ready to elevate your salad game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup cooked millet
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing the millet. If you haven't cooked it yet, rinse 1/3 cup of dry millet under cold water. In a saucepan, combine the rinsed millet with 1 cup of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is absorbed and the millet is fluffy. Once cooked, remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
- While the millet is cooking, prepare the vegetables. Rinse 1 cup of cherry tomatoes and slice them in half. Next, wash and dice 1 cucumber into small cubes. Peel and thinly slice 1/4 of a red onion. Place all the prepared vegetables in a large mixing bowl.
- Once the millet has cooled slightly, add it to the bowl with the vegetables. This will help combine the flavors and keep the salad at a pleasant temperature.
- In a small bowl, whisk together 2 tablespoons of olive oil and 1 tablespoon of lemon juice. This will serve as the dressing for your salad. Pour the dressing over the millet and vegetable mixture.
- Gently toss all the ingredients together until everything is evenly coated with the dressing. Season with salt and pepper to taste, adjusting the flavors according to your preference.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can enhance the taste of the salad.
- Serve the vegan salad with millet in bowls or on plates. You can garnish with additional herbs or seeds if desired. Enjoy your healthy and delicious meal!
Tips
- Cooking Millet Perfectly: To ensure your millet is perfectly fluffy, make sure to rinse it thoroughly before cooking. This removes any bitterness and helps achieve that light texture.
- Vegetable Variations: Feel free to customize your salad by adding other seasonal vegetables like bell peppers, spinach, or avocado for extra flavor and nutrition.
- Chill for Flavor: Letting the salad sit for a few minutes after tossing will allow the flavors to meld beautifully, enhancing the overall taste.
- Dressing Options: Experiment with different dressings by adding herbs like basil or cilantro, or even a splash of balsamic vinegar for a unique twist.
- Make Ahead: This salad holds up well in the fridge, making it a great option for meal prep. Just keep the dressing separate until you’re ready to eat to maintain freshness.Enjoy your cooking adventure and savor every bite of this delicious Vegan Salad with Millet!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 6g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
