Are you ready to transform your ordinary dinner into an extraordinary culinary experience? This zesty chicken kale soup is not just a meal—it's a flavor-packed journey that will tantalize your taste buds and nourish your body! Imagine a steaming bowl of hearty goodness that combines tender chicken, nutrient-rich kale, and a symphony of aromatic herbs, all simmered to perfection in a rich, comforting broth. Whether you're looking to boost your immune system, warm up on a chilly evening, or simply treat yourself to a delicious and healthy meal, this soup is your ultimate solution.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 chicken breasts, cubed
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until they become translucent and soft, about 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring continuously to prevent burning.
- Add cubed chicken breasts to the pot and cook until they are lightly browned on all sides, approximately 5-6 minutes.
- Pour chicken broth into the pot and bring the mixture to a gentle boil. Reduce heat to medium-low and let simmer.
- Add chopped kale and thyme to the pot. Stir to combine and ensure kale is submerged in the broth.
- Simmer the soup for 15-20 minutes, or until chicken is fully cooked and kale is tender.
- Season with salt and pepper to taste. Stir well and let the flavors meld for an additional 2-3 minutes.
- Remove from heat and let the soup rest for 5 minutes before serving hot.
Tips
- Maximize Flavor: For an extra depth of flavor, consider using homemade chicken broth or adding a splash of white wine when sautéing the onions.
- Kale Selection: Choose fresh, crisp kale and remove the tough stems before chopping to ensure a tender texture.
- Chicken Prep: Cut chicken into uniform, bite-sized cubes to ensure even cooking and consistent texture throughout the soup.
- Seasoning Secret: Don't be afraid to experiment with additional herbs like rosemary or a pinch of red pepper flakes for a subtle kick.
- Meal Prep Hack: This soup freezes beautifully! Make a larger batch and store in portion-sized containers for quick, healthy meals throughout the week.
- Texture Tip: If you prefer a thicker soup, you can lightly mash some of the chicken or add a tablespoon of flour when sautéing the onions to create a slightly creamier consistency.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 70mg
