Are you craving a soul-warming, nutritious meal that's both incredibly delicious and completely plant-based? Look no further than this Vegan Vegetable Chickpea Stew - a magical one-pot wonder that will transform your dinner routine! Packed with protein-rich chickpeas, vibrant vegetables, and aromatic herbs, this stew is not just a meal, it's a culinary experience that will make you forget all about meat-based dishes.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup diced celery
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Begin by preparing all your vegetables. Dice the carrots, potatoes, and celery into uniform pieces to ensure even cooking.
- In a large pot, heat a splash of vegetable broth or water over medium heat. Once hot, add the diced carrots, potatoes, and celery. Sauté the vegetables for about 5 minutes, stirring occasionally, until they start to soften.
- Add the drained and rinsed chickpeas to the pot, followed by the can of diced tomatoes (including their juice). Stir well to combine all the ingredients.
- Pour in the 4 cups of vegetable broth and stir in the thyme and rosemary. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and cover the pot. Allow the stew to simmer for about 20 minutes, stirring occasionally. This will help the flavors meld and the vegetables to become tender.
- After 20 minutes, check the vegetables for tenderness. If they are cooked to your liking, season the stew with salt and pepper to taste. If you prefer a thicker stew, you can mash a few chickpeas against the side of the pot with a fork to create a creamier texture.
- Once seasoned, remove the pot from heat and let the stew sit for a few minutes to cool slightly and thicken further.
- Serve the Vegan Vegetable Chickpea Stew hot, garnished with fresh herbs if desired. Enjoy your hearty and nutritious meal!
Tips
- Uniform Vegetable Cutting: Dice your vegetables into similar-sized pieces to ensure even cooking and a beautiful presentation.
- Flavor Boosting Trick: For an extra depth of flavor, consider sautéing your vegetables in a bit of olive oil before adding broth.
- Texture Control: Want a creamier stew? Gently mash some chickpeas against the pot's side to create a thicker consistency.
- Herb Enhancement: Fresh herbs like parsley or thyme can be added at the end for a burst of fresh flavor.
- Make-Ahead Friendly: This stew tastes even better the next day, so don't hesitate to make it in advance and reheat.
- Customization: Feel free to add other vegetables like zucchini or spinach to make the stew even more nutritious.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
