Craving a decadent treat that's both indulgent and nutritious? Look no further than these mind-blowing Chocolate Banana PB Balls! Imagine biting into a rich, chocolatey sphere that melts in your mouth, packed with the creamy goodness of peanut butter and the natural sweetness of ripe bananas. These no-bake, vegan-friendly delights are not just a snack – they're a revolution in healthy eating that will transform your taste buds and leave you wondering how something so delicious can be so good for you!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 12 balls
Ingredients
- 1 ripe banana
- 1/2 cup peanut butter
- 1/4 cup cocoa powder
- 1/4 cup oats
- 1/4 cup maple syrup
- 1/2 tsp vanilla extract
Instructions
- Begin by gathering all your ingredients: 1 ripe banana, 1/2 cup of peanut butter, 1/4 cup of cocoa powder, 1/4 cup of oats, 1/4 cup of maple syrup, and 1/2 teaspoon of vanilla extract.
- In a mixing bowl, mash the ripe banana using a fork until it becomes smooth and creamy. Ensure there are no large lumps remaining.
- Add the 1/2 cup of peanut butter to the mashed banana. Stir well until the mixture is fully combined and smooth.
- Next, add the 1/4 cup of cocoa powder to the mixture. This will give the balls their rich chocolate flavor. Mix thoroughly until the cocoa is fully incorporated.
- Now, pour in the 1/4 cup of maple syrup. This will add sweetness and help bind the ingredients together. Stir until everything is well combined.
- Then, add the 1/4 cup of oats to the mixture. The oats will provide texture and help to absorb some of the moisture. Mix until the oats are evenly distributed throughout the batter.
- Finally, add 1/2 teaspoon of vanilla extract for an added depth of flavor. Stir one last time to ensure all ingredients are well mixed.
- Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter. You should be able to make approximately 12 balls.
- Once all the balls are formed, place them on a plate or a baking sheet lined with parchment paper.
- For best results, refrigerate the Chocolate Banana PB Balls for at least 30 minutes to allow them to firm up. However, they can be enjoyed immediately if you prefer them softer.
- Serve the Chocolate Banana PB Balls as a delicious snack or dessert. Enjoy your healthy, vegan treat!
Tips
- Choose a very ripe banana for maximum natural sweetness and easier mashing
- Use room temperature ingredients for smoother mixing
- For extra texture, consider rolling the balls in shredded coconut or crushed nuts
- If the mixture seems too wet, add a few extra oats to help bind
- Use a cookie scoop for uniform ball sizes
- Store in an airtight container in the refrigerator for up to 5 days
- For a protein boost, consider adding a scoop of your favorite plant-based protein powder
- Chill the balls for at least 30 minutes to help them firm up and enhance the flavor
- Use natural, unsweetened peanut butter for the healthiest option
- Feel free to experiment with different nut butters like almond or cashew for variety
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
