Looking for a heartwarming dish that will make your kitchen feel like a cozy haven? Dive into the world of comfort food with our delectable Chicken and Parsnip Casserole! This easy-to-make recipe combines tender chicken and sweet parsnips in a creamy, savory sauce that will warm your soul and satisfy your taste buds. Perfect for family dinners or a gathering with friends, this casserole is not just a meal; it’s an experience. Get ready to impress your loved ones with this delightful dish that’s as comforting as a hug on a chilly evening!
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: Comfort Food
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 2 cups parsnips, peeled and chopped
- 1 onion, diced
- 2 cups chicken broth
- 1 cup cream
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven for even cooking.
- In a large skillet, heat a tablespoon of olive oil over medium-high heat. Season the diced chicken breast with salt and pepper.
- Sauté the chicken pieces until they are golden brown and slightly sealed, about 3-4 minutes. Remove the chicken and set aside on a plate.
- In the same skillet, add diced onions and cook until they become translucent and soft, approximately 3-4 minutes.
- Add the chopped parsnips to the skillet and cook for an additional 2-3 minutes, allowing them to slightly caramelize.
- Sprinkle the rosemary over the vegetables and stir to distribute evenly.
- Transfer the chicken and vegetable mixture to a casserole dish.
- Pour the chicken broth and cream over the chicken and parsnips, ensuring all ingredients are well-coated.
- Cover the casserole dish with a lid or aluminum foil and place in the preheated oven.
- Bake for 45-50 minutes, or until the chicken is fully cooked and the parsnips are tender.
- Remove the cover for the last 10 minutes of cooking to allow the top to brown slightly and the sauce to thicken.
- Let the casserole rest for 5-10 minutes after removing from the oven to allow the sauce to settle.
- Serve hot, garnished with fresh parsley or additional rosemary if desired.
Tips
- Prep Ahead: To save time, you can dice the chicken and chop the parsnips and onions a few hours in advance. Store them in the refrigerator until you’re ready to cook.
- Choose Fresh Ingredients: Opt for fresh parsnips and herbs to enhance the flavor of your casserole. Fresh rosemary adds a delightful aroma that complements the dish beautifully.
- Sauté for Flavor: Don’t skip the sautéing step! Browning the chicken and onions adds depth of flavor to your casserole, making it even more delicious.
- Adjust the Creaminess: If you prefer a lighter dish, you can substitute half of the cream with more chicken broth or use a low-fat cream alternative.
- Add Vegetables: Feel free to incorporate other vegetables like carrots or peas for added nutrition and color. Just adjust the cooking time slightly to ensure everything is tender.
- Let It Rest: Allow the casserole to rest for 5-10 minutes after baking. This helps the sauce thicken and makes serving easier.
- Garnish for Presentation: A sprinkle of fresh parsley or rosemary on top before serving adds a beautiful touch and enhances the dish's aroma.Enjoy your cooking adventure with this Chicken and Parsnip Casserole, and watch your family come back for seconds!
Nutrition Facts
Calories: 460kcal
Carbohydrates: g
Protein: 39g
Fat: g
Saturated Fat: 15g
Cholesterol: mg
