Are you tired of boring, bland salads that leave you feeling unsatisfied? Get ready to revolutionize your taste buds with this vibrant Carrot and Parsley Salad that's not just a side dish, but a culinary experience! Packed with crisp, fresh ingredients and a zesty dressing, this recipe is about to become your new go-to for a quick, nutritious, and absolutely delicious meal that takes just 15 minutes to prepare.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 4 large carrots, grated
- 1/2 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients for your Carrot and Parsley Salad: 4 large carrots, 1/2 cup of fresh parsley, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Wash the carrots thoroughly under running water to remove any dirt or debris. Peel the carrots using a vegetable peeler to remove the outer skin.
- Grate the peeled carrots using a box grater or a food processor fitted with a grating attachment. Place the grated carrots into a large mixing bowl.
- Next, take the fresh parsley and rinse it under cool water to clean it. Shake off excess water and pat dry with a paper towel.
- Chop the parsley finely using a sharp knife, then add it to the bowl with the grated carrots.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will be your dressing for the salad.
- Pour the dressing over the grated carrots and chopped parsley in the mixing bowl. Use a spatula or tongs to gently toss the ingredients together until everything is evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Once seasoned, give the salad one final toss to ensure all the flavors are well distributed.
- Transfer the Carrot and Parsley Salad to a serving dish or individual plates. You can serve it immediately or let it chill in the refrigerator for a few minutes to enhance the flavors.
- Enjoy your fresh and vibrant Carrot and Parsley Salad as a side dish or a light meal!
Tips
- Choose Fresh Ingredients: Select firm, bright orange carrots and vibrant green parsley for the best flavor and texture.
- Grating Technique: For the most uniform texture, grate carrots in the same direction to ensure even cuts and a more appealing presentation.
- Dressing Hack: Whisk the olive oil and lemon juice vigorously to create a smooth, well-emulsified dressing that coats every strand of carrot.
- Seasoning Secrets: Add salt and pepper gradually, tasting as you go to achieve the perfect balance of flavors.
- Chill Factor: For an extra refreshing salad, refrigerate for 10-15 minutes before serving to let the flavors meld together.
- Optional Enhancements: Consider adding toasted pine nuts or a sprinkle of feta cheese for additional texture and flavor complexity.
Nutrition Facts
Calories: 114kcal
Carbohydrates: 13g
Protein: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
