Imagine a cheese sauce so deliciously creamy, so incredibly satisfying, that you won't believe it's completely dairy-free and plant-based! This Healthy Vegan Cheese Sauce is about to revolutionize your plant-based cooking, delivering rich, tangy flavors that will make your taste buds dance with joy. Whether you're a committed vegan, lactose-intolerant, or just looking to explore healthier alternatives, this sauce is your ultimate game-changer in the kitchen.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup raw cashews, soaked
- 1/4 cup nutritional yeast
- 1/2 cup water
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
Instructions
- Soak raw cashews in hot water for at least 30 minutes prior to preparation. If you have time, overnight soaking is even better for creating a smoother sauce.
- Drain and rinse the soaked cashews thoroughly under cold water to remove any residual soaking liquid.
- Transfer the soaked cashews to a high-speed blender or food processor for optimal smoothness.
- Add nutritional yeast, water, lemon juice, garlic powder, and onion powder to the blender with the cashews.
- Blend the ingredients on high speed for 2-3 minutes, stopping occasionally to scrape down the sides, until the mixture becomes completely smooth and creamy.
- Taste the sauce and add salt gradually, blending after each addition until you reach your desired flavor profile.
- If the sauce seems too thick, add water one tablespoon at a time to achieve your preferred consistency.
- For a warmer sauce, transfer to a small saucepan and heat gently over low heat, stirring continuously until warm but not boiling.
- Serve immediately over vegetables, pasta, or as a dipping sauce. Can be stored in an airtight container in the refrigerator for up to 5 days.
Tips
- Soaking is Key: For the smoothest possible sauce, always soak your cashews thoroughly. Overnight soaking yields the best results, but a minimum of 30 minutes in hot water works well.
- Blending Technique: Use a high-speed blender for the most luxurious, silky texture. Pause and scrape down the sides to ensure every ingredient is perfectly incorporated.
- Consistency Control: Start with the recommended water amount, but don't hesitate to adjust. Add water gradually if you want a thinner sauce, or blend longer for a thicker consistency.
- Flavor Customization: Feel free to experiment with additional herbs or spices like smoked paprika, nutritional yeast, or a dash of turmeric to create unique flavor profiles.
- Storage Hack: This sauce keeps well in the refrigerator for up to 5 days. If it thickens, simply reheat gently and stir in a little water to restore its original creamy texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 6g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
