Imagine a dish that transports you straight to the sun-drenched coastlines of Italy with just one bite. This Chicken Tomato and Olives recipe is not just a meal; it's a culinary journey that combines the rich, bold flavors of Mediterranean cuisine with the comfort of perfectly cooked chicken. Whether you're a home cook looking to impress or a food lover craving something extraordinary, this recipe promises to elevate your dinner game and leave everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 can (14 oz) diced tomatoes
- 1/2 cup olives, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by gathering all your ingredients on a clean workspace. This includes the chicken breasts, diced tomatoes, olives, garlic, Italian seasoning, salt, pepper, and olive oil.
- Rinse the chicken breasts under cold water and pat them dry with paper towels. This helps to remove any excess moisture, allowing for better browning.
- Season both sides of the chicken breasts generously with salt, pepper, and Italian seasoning. Ensure the seasoning is evenly distributed for maximum flavor.
- In a large skillet, heat the olive oil over medium heat. Allow the oil to warm up for about 1-2 minutes until it shimmers, indicating it's ready for cooking.
- Carefully place the seasoned chicken breasts in the skillet. Sear them for about 5-6 minutes on each side until they are golden brown. Avoid overcrowding the pan; if necessary, cook in batches.
- Once the chicken is browned, remove it from the skillet and set it aside on a plate. This will allow you to prepare the sauce without overcooking the chicken.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.
- Next, pour in the can of diced tomatoes (with their juices) and stir to combine with the garlic. Bring the mixture to a gentle simmer.
- Add the sliced olives to the skillet, stirring them into the tomato mixture. Allow this to cook for about 2-3 minutes, letting the flavors meld together.
- Return the browned chicken breasts to the skillet, nestling them into the tomato and olive mixture. Spoon some of the sauce over the chicken to keep it moist.
- Cover the skillet with a lid and reduce the heat to low. Let the chicken simmer in the sauce for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the skillet from the heat. Let it rest for a few minutes before serving. This allows the juices to redistribute within the chicken.
- Serve the chicken breasts topped with the tomato and olive sauce, accompanied by your choice of side, such as pasta, rice, or a fresh salad. Enjoy your delicious Chicken Tomato and Olives!
Tips
- Temperature is Key: Always ensure your chicken reaches an internal temperature of 165°F (75°C) for safe and juicy results.
- Pat Dry for Perfect Sear: Removing moisture from chicken breasts before seasoning helps achieve that beautiful golden-brown crust.
- Don't Rush the Browning: Take your time when searing chicken. A good 5-6 minutes per side develops deep, rich flavors.
- Fresh Matters: While the recipe works with canned tomatoes, using fresh, ripe tomatoes can elevate the dish's flavor profile.
- Olive Oil Selection: Use a high-quality extra virgin olive oil for the best taste and authentic Mediterranean feel.
- Seasoning Technique: Distribute seasonings evenly and generously for maximum flavor absorption.
- Resting is Crucial: Allow the chicken to rest for a few minutes after cooking to ensure maximum juiciness and flavor distribution.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg
