Craving a burst of Mediterranean flavors without the dairy? Get ready to revolutionize your salad experience with this mouthwatering Vegan Greek Salad featuring homemade tofu feta that's so delicious, you won't believe it's plant-based! In just 15 minutes, you'll create a vibrant, protein-packed dish that brings all the classic Greek salad magic – crisp vegetables, zesty herbs, and a creamy "cheese" alternative that will make your taste buds dance with joy.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 block firm tofu, crumbled
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- Olives for garnish
- Salt and pepper to taste
Instructions
- Prepare the tofu feta by first pressing the tofu block to remove excess moisture. Use a tofu press or wrap in clean kitchen towels and place a heavy object on top for 15 minutes.
- Crumble the pressed tofu into small, feta-like chunks in a mixing bowl. Sprinkle with lemon juice, dried oregano, salt, and pepper. Gently toss to ensure even seasoning and let marinate for 10 minutes to develop flavor.
- Wash and prepare the vegetables: dice the cucumber, bell pepper, and red onion into uniform bite-sized pieces. Halve the cherry tomatoes.
- In a large salad bowl, combine the diced cucumber, bell pepper, cherry tomatoes, and red onion.
- Add the marinated tofu feta to the vegetable mixture and gently toss to combine.
- Garnish the salad with whole or sliced olives for an authentic Greek touch.
- Optionally, drizzle with a simple olive oil and red wine vinegar dressing just before serving. Season with additional salt and pepper to taste.
- Serve immediately at room temperature for the best flavor and texture.
Tips
- Tofu Pressing Perfection: Properly pressing your tofu is crucial for achieving that authentic feta-like texture. Use a tofu press or the towel method to remove maximum moisture.
- Marination is Key: Let your tofu feta sit for at least 10 minutes to absorb the lemon and oregano flavors fully. The longer it marinates, the more delicious it becomes.
- Vegetable Cutting Technique: Aim for uniform, bite-sized pieces to ensure every forkful has a perfect balance of ingredients.
- Freshness Matters: Use the freshest vegetables possible for the most vibrant and crisp salad.
- Serving Suggestion: Serve immediately at room temperature to enjoy the best flavor and texture. The salad can be prepared in advance, but add the dressing just before serving to keep the vegetables crisp.
- Customization Option: Feel free to add extra herbs like fresh basil or mint for an additional flavor boost.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
