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Senegalese Chicken Stew (Yassa Chicken)

Senegalese Chicken Stew (Yassa Chicken)

Get ready to embark on a culinary journey to West Africa with this irresistible Yassa Chicken recipe that promises to revolutionize your dinner routine! Imagine tender, juicy chicken bathed in a zesty, caramelized onion sauce that will make your kitchen smell like a Senegalese street market. This dish isn't just a meal; it's a flavor explosion that combines tangy, savory, and utterly addictive taste profiles that will have your family and friends begging for seconds.

Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: African
Serves: 4 servings

Ingredients

  1. 4 chicken thighs, skinless
  2. 2 large onions, sliced
  3. 2 tablespoons Dijon mustard
  4. 1/4 cup lemon juice
  5. 1/4 cup vegetable oil
  6. 2 cloves garlic, minced
  7. Salt and pepper to taste
  8. 1-2 green chilies (optional)
  9. Cooked rice (for serving)

Instructions

  1. In a large bowl, combine sliced onions, minced garlic, Dijon mustard, lemon juice, vegetable oil, salt, and pepper. Mix thoroughly to create the marinade.
  2. Place chicken thighs in the marinade, ensuring each piece is completely coated. Cover and refrigerate for at least 2 hours, preferably overnight, to allow flavors to deeply penetrate the meat.
  3. Remove chicken from refrigerator 30 minutes before cooking to bring to room temperature.
  4. Heat a large skillet or cast-iron pan over medium-high heat. Remove chicken from marinade, reserving the onion mixture.
  5. Sear chicken thighs for 5-6 minutes on each side until golden brown and developing a nice crust. Remove chicken and set aside.
  6. In the same pan, add reserved onion marinade and optional chopped green chilies. Sauté until onions become soft and translucent, approximately 8-10 minutes.
  7. Return chicken to the pan, nestling pieces into the onion mixture. Reduce heat to low, cover, and simmer for 20-25 minutes until chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
  8. Taste and adjust seasoning with additional salt and pepper if needed.
  9. Serve hot over steamed rice, spooning the caramelized onion sauce generously over the chicken.

Tips

  1. Marination is Key: For the most intense flavor, let your chicken marinate overnight. This allows the lemon juice and mustard to tenderize the meat and infuse it with incredible taste.
  2. Temperature Matters: Always let your chicken come to room temperature before cooking to ensure even cooking and prevent tough meat.
  3. Searing Technique: Get a beautiful golden-brown crust on your chicken by using a hot pan and avoiding overcrowding.
  4. Spice It Up: Adjust the green chilies to your heat preference. For a milder version, remove the seeds, or skip them entirely.
  5. Onion Magic: Take your time caramelizing the onions - this is where the deep, rich flavor of the dish comes from.
  6. Rice Pairing: Serve over steamed white rice or traditional African couscous to soak up the delicious sauce.
  7. Make-Ahead Friendly: This dish tastes even better the next day, so don't hesitate to prepare it in advance!

Nutrition Facts

Calories: 387kcal

Carbohydrates: 12g

Protein: 26g

Fat: 24g

Saturated Fat: g

Cholesterol: 93mg

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