Dive into a bowl of warmth and flavor with our delightful Sri Lankan Vegetable Soup! Bursting with vibrant vegetables and aromatic spices, this recipe is not just a meal—it's an experience that transports you straight to the tropical shores of Sri Lanka. Perfect for a cozy dinner or a light lunch, this soup is both nourishing and satisfying. With just 45 minutes of your time, you can whip up a dish that will impress your family and friends, leaving them craving more. Ready to embark on this culinary journey? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Sri Lankan
Serves: 4 servings
Ingredients
- 1 tablespoon of coconut oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 2 carrots, diced
- 1 potato, diced
- 1 cup of green beans, chopped
- 4 cups of vegetable broth
- 1 teaspoon of curry powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat coconut oil in a large pot over medium heat, ensuring the oil is evenly distributed across the bottom of the pot.
- Add chopped onions and sauté until they become translucent and slightly golden, which takes approximately 3-4 minutes.
- Incorporate minced garlic and grated ginger, stirring continuously to prevent burning and to release their aromatic flavors.
- Add diced carrots, potatoes, and green beans to the pot, mixing them thoroughly with the onion, garlic, and ginger mixture.
- Sprinkle curry powder over the vegetables, stirring to coat them evenly and toast the spices for enhanced flavor.
- Pour vegetable broth into the pot, ensuring all vegetables are submerged. Bring the mixture to a gentle boil.
- Reduce heat to low, cover the pot, and let the soup simmer for 20-25 minutes until vegetables are tender but not mushy.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Remove from heat and let the soup rest for 2-3 minutes to allow flavors to meld together.
- Ladle the soup into serving bowls and garnish with fresh chopped cilantro.
- Serve hot and enjoy your authentic Sri Lankan Vegetable Soup.
Tips
- Fresh Ingredients: Use fresh vegetables for the best flavor and texture. Seasonal produce will enhance the soup's taste and nutritional value.
- Adjust Spice Levels: If you prefer a spicier kick, feel free to add some chopped green chilies or a dash of chili powder along with the curry powder.
- Blend for Creaminess: For a creamier texture, consider blending half of the soup and then mixing it back in. This will give you a rich consistency while retaining some chunky vegetables.
- Herb Variations: Experiment with different herbs like mint or basil for a unique twist on the traditional flavor profile.
- Make it a Meal: Serve your soup with a side of crusty bread or over a bed of rice for a heartier meal.
- Storage Tips: This soup stores well in the refrigerator for up to 3 days. Just reheat gently on the stove before serving.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 20g
Protein: 3g
Fat: 5g
Saturated Fat: 4g
Cholesterol: 0mg
