Are you ready to rejuvenate your body and tantalize your taste buds with a vibrant bowl of goodness? Introducing the "Actually Delicious Green Detox Soup"—the perfect remedy for those post-holiday blues or a refreshing reset anytime you need it! Packed with nutrient-rich greens and bursting with flavor, this detox soup is not only quick to prepare but also a feast for the eyes. In just 30 minutes, you can whip up a delightful dish that serves four, making it ideal for a cozy dinner or meal prep for the week ahead. Dive into this recipe and discover how easy it is to nourish your body while enjoying every spoonful!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Detox
Serves: 4 servings
Ingredients
- 2 cups spinach
- 1 cup kale, chopped
- 1 zucchini, chopped
- 1 cucumber, chopped
- 4 cups vegetable broth
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Thoroughly wash all fresh vegetables under cold running water to remove any dirt or debris.
- Prepare your vegetables by chopping the zucchini, cucumber, kale, and spinach into roughly uniform pieces to ensure even cooking and blending.
- In a large pot, pour the vegetable broth and bring it to a gentle simmer over medium heat.
- Add the chopped zucchini and cucumber to the simmering broth and cook for approximately 8-10 minutes until the vegetables become tender and slightly soft.
- Incorporate the chopped kale into the pot and cook for an additional 3-4 minutes until it wilts and becomes tender.
- Add the fresh spinach and stir, allowing it to wilt quickly into the broth, which should take about 1-2 minutes.
- Remove the pot from heat and let the mixture cool slightly for 2-3 minutes to prevent potential splattering during blending.
- Using an immersion blender or standard blender, carefully puree the soup until smooth and creamy, ensuring no large vegetable chunks remain.
- Stir in the fresh lemon juice to brighten the flavor profile and add a subtle citrus note.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Ladle the soup into serving bowls and optionally garnish with a small drizzle of olive oil or fresh herbs if desired.
Tips
- Prep Ahead: To save time, wash and chop your vegetables in advance. Store them in the fridge so they’re ready to go when you want to make the soup.
- Customize Your Greens: Feel free to mix and match your greens! If you have other leafy vegetables like Swiss chard or arugula, toss them in for added flavor and nutrition.
- Adjust the Consistency: If you prefer a chunkier soup, blend only half of the mixture and leave the rest as is. This adds texture while still keeping it creamy.
- Add Protein: For a heartier meal, consider adding cooked lentils or chickpeas to the soup before blending. This will not only boost the protein content but also enhance the flavor.
- Garnish Creatively: Elevate your soup with a drizzle of high-quality olive oil, a sprinkle of toasted seeds, or fresh herbs like basil or parsley for an extra touch of freshness.
- Store for Later: This soup keeps well in the fridge for up to three days, or you can freeze it for a quick meal later on. Just make sure to leave some space in the container for expansion when freezing.
- Taste as You Go: Always taste the soup before serving to adjust the seasoning. A little extra lemon juice or salt can make a world of difference in flavor!
Nutrition Facts
Calories: 50kcal
Carbohydrates: 10g
Protein: 3g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
