Looking for a delicious way to spice up your meals while keeping them healthy? Say hello to Air Fryer Curry Cauliflower! This vibrant dish not only boasts the rich, aromatic flavors of Indian cuisine but also fits perfectly into a low-carb lifestyle. With just a handful of simple ingredients and the magic of an air fryer, you can whip up this mouthwatering side dish in under 30 minutes. Whether you're a seasoned cook or just starting out, this recipe will have you impressing friends and family in no time. Ready to embark on a culinary adventure that’s as nutritious as it is scrumptious? Let’s dive into the details!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing your ingredients. Rinse the cauliflower under cold water and cut it into bite-sized florets. Make sure to remove any leaves and the stem.
- In a large mixing bowl, combine the cauliflower florets with the olive oil. Toss the florets gently to ensure they are evenly coated with the oil.
- Add the turmeric powder, cumin powder, chili powder, and salt to the bowl. Mix well until all the florets are evenly coated with the spices.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the cauliflower cooks evenly and achieves a nice crisp texture.
- Once preheated, carefully place the seasoned cauliflower florets into the air fryer basket. Make sure they are spread out in a single layer for optimal cooking.
- Cook the cauliflower in the air fryer for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The florets should be golden brown and tender when done.
- While the cauliflower is cooking, prepare your serving dish. Once the cooking time is complete, carefully remove the cauliflower from the air fryer.
- Transfer the cooked cauliflower to the serving dish and garnish with fresh cilantro. This adds a pop of color and a burst of flavor.
- Serve the air fryer curry cauliflower warm as a healthy low-carb side dish or as a main dish paired with your favorite protein. Enjoy!
Tips
- Prep Ahead: To save time, you can wash and cut the cauliflower florets a day in advance. Just store them in an airtight container in the fridge until you're ready to cook.
- Spice It Up: Feel free to adjust the spice levels according to your taste. If you love heat, add more chili powder or even a pinch of cayenne for an extra kick!
- Don’t Overcrowd: When placing the cauliflower in the air fryer, make sure not to overcrowd the basket. Cooking in batches will ensure that each floret gets that perfect crispiness.
- Shake It Up: Remember to shake the basket halfway through cooking. This helps achieve an even golden-brown texture on all sides.
- Garnish for Flavor: Fresh cilantro isn’t just for decoration; it adds a fresh, zesty flavor that complements the spices beautifully. Don’t skip this step!
- Pairing Suggestions: This dish works wonderfully as a side or main dish. Consider pairing it with grilled chicken, tofu, or a refreshing yogurt dip for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain that crispy texture.Enjoy your cooking adventure with this delightful recipe!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 6g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
