Craving a healthier alternative to traditional french fries that doesn't compromise on flavor? Get ready to revolutionize your vegetable game with these mouthwatering Air Fryer Garlic and Parm Green Bean Fries! Imagine crispy, golden-edged green beans coated in savory garlic and rich Parmesan cheese, delivering a restaurant-worthy side dish in just 25 minutes. These aren't your ordinary vegetables – they're a crunchy, irresistible transformation that will have even the pickiest eaters asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb fresh green beans
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Wash fresh green beans thoroughly under cold running water, then pat completely dry using paper towels. Trim off the stem ends of the green beans to ensure even cooking.
- In a large mixing bowl, toss green beans with olive oil, ensuring each bean is evenly coated. The oil helps promote crispiness and helps seasonings adhere.
- Mince garlic cloves finely using a sharp knife or garlic press. Distribute minced garlic evenly over the olive oil-coated green beans.
- Sprinkle salt and freshly ground black pepper over the green beans, mixing gently to distribute seasonings uniformly.
- Preheat air fryer to 400°F (204°C). This high temperature ensures crispy exterior while maintaining green bean's tender interior.
- Arrange green beans in a single layer inside air fryer basket, avoiding overcrowding. Work in batches if necessary to maintain proper air circulation.
- Cook green beans in air fryer for 8-10 minutes, shaking basket halfway through cooking time to ensure even browning and crispiness.
- Once beans are crisp-edged and slightly charred, remove from air fryer and immediately sprinkle grated Parmesan cheese over hot beans.
- Transfer to serving plate and garnish with additional freshly grated Parmesan if desired. Serve hot as a delicious side dish or appetizer.
Tips
- Ensure green beans are completely dry before cooking to achieve maximum crispiness. Moisture will prevent proper browning.
- Don't overcrowd the air fryer basket – cook in batches if needed to allow proper air circulation.
- Shake the basket midway through cooking to ensure even browning and crisp edges.
- Use fresh Parmesan cheese and grate it just before sprinkling for the most intense flavor.
- Serve immediately after cooking to maintain the perfect crispy texture.
- For extra flavor, experiment with additional seasonings like red pepper flakes or dried herbs.
- Choose fresh, firm green beans without blemishes for the best results.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 6g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
