Imagine transforming those often-dreaded Brussels sprouts into a mouthwatering, crispy delicacy that will have even the pickiest eaters begging for seconds! Our Air Fryer Parmesan Brussels Sprouts are not just a side dish – they're a game-changing culinary experience that combines the nutty, caramelized goodness of perfectly roasted sprouts with the irresistible richness of Parmesan cheese. In just 22 minutes, you'll create a restaurant-quality dish that's both incredibly delicious and surprisingly simple to prepare.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Wash Brussels sprouts thoroughly under cold running water, then pat dry completely with paper towels to ensure crispy roasting.
- Trim the stem ends of Brussels sprouts and slice each sprout in half lengthwise, creating a flat surface for even cooking and caramelization.
- Place halved Brussels sprouts in a large mixing bowl and drizzle with olive oil, ensuring each piece is evenly coated.
- Sprinkle garlic powder, salt, and black pepper over the Brussels sprouts, tossing gently to distribute seasonings uniformly.
- Preheat the air fryer to 390°F (198°C) for 3 minutes to ensure proper cooking temperature.
- Arrange Brussels sprouts in a single layer in the air fryer basket, avoiding overcrowding to allow proper air circulation.
- Air fry for 10-12 minutes, shaking the basket halfway through cooking to ensure even browning and crispiness.
- During the last 2 minutes of cooking, sprinkle grated Parmesan cheese over the Brussels sprouts to create a golden, crispy topping.
- Remove from air fryer and let rest for 2 minutes to allow cheese to set and sprouts to cool slightly.
- Transfer to a serving plate and garnish with additional Parmesan cheese if desired. Serve immediately while hot and crispy.
Tips
- Moisture is the enemy of crispiness! Always thoroughly pat your Brussels sprouts dry before cooking to ensure they get that perfect golden-brown exterior.
- Don't overcrowd the air fryer basket. Cook in batches if necessary to allow proper air circulation, which is key to achieving maximum crispiness.
- Shake the basket halfway through cooking to ensure even browning and prevent any burnt spots.
- For extra flavor, experiment with additional seasonings like smoked paprika, red pepper flakes, or a splash of balsamic vinegar.
- Use freshly grated Parmesan cheese for the best melting and flavor. Pre-packaged cheese can be less flavorful and may not melt as nicely.
- Serve immediately after cooking to enjoy the maximum crispiness and cheese's golden, melted texture.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 8g
Protein: 6g
Fat: 7g
Saturated Fat: g
Cholesterol: 10mg
