Looking for a deliciously unique dish that’s sure to impress your family and friends? Dive into the world of vibrant flavors with our Air Fryer Stuffed Pumpkin Peppers! These delightful peppers are not just a feast for the eyes; they’re packed with wholesome ingredients like black beans, corn, and a medley of spices, all enveloped in a tender, perfectly cooked shell. Whether you’re hosting a gathering or simply craving something new for dinner, this recipe is a guaranteed crowd-pleaser. Ready to elevate your cooking game? Let’s get started!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 small pumpkin peppers, halved and seeds removed
- 1 cup cooked rice
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese
Instructions
- Preheat the air fryer to 375°F (190°C). Ensure the air fryer basket is lightly sprayed with non-stick cooking spray to prevent sticking.
- In a large mixing bowl, combine the cooked rice, black beans, and corn. Add cumin, chili powder, salt, and pepper. Mix thoroughly to ensure all ingredients are evenly distributed and well-seasoned.
- Carefully prepare the pumpkin peppers by washing them thoroughly. Cut each pepper in half lengthwise and remove all seeds and membranes, creating a boat-like shape for stuffing.
- Fill each pepper half generously with the prepared rice and bean mixture, pressing down gently to pack the filling firmly.
- Top each stuffed pepper with a generous sprinkle of shredded cheese, covering the filling completely.
- Place the stuffed peppers in the air fryer basket, ensuring they are not overcrowded. You may need to cook in batches depending on your air fryer size.
- Cook in the air fryer for 12-15 minutes, or until the peppers are tender and the cheese is melted and slightly golden brown.
- Carefully remove the stuffed peppers from the air fryer using tongs. Let them cool for 2-3 minutes before serving.
- Optional: Garnish with fresh cilantro, a dollop of sour cream, or a drizzle of hot sauce before serving.
- Serve immediately while hot and enjoy your Air Fryer Stuffed Pumpkin Peppers!
Tips
- Choose the Right Peppers: Opt for small pumpkin peppers that are firm and vibrant in color for the best flavor and texture. If you can’t find pumpkin peppers, bell peppers can be a great substitute.
- Prepping the Filling: For added flavor, consider sautéing the black beans and corn with the spices before mixing them with the rice. This enhances the overall taste and brings out the spices' aroma.
- Don’t Overcrowd the Air Fryer: Ensure that the stuffed peppers are placed in a single layer in the air fryer basket to allow for even cooking and browning. If you have a larger batch, cook them in batches for the best results.
- Cheese Variations: Experiment with different types of cheese to customize the flavor. Cheddar, Monterey Jack, or even a spicy pepper jack can add a delicious twist!
- Garnishing: Elevate your dish with fresh toppings! A sprinkle of cilantro, a dollop of sour cream, or a drizzle of hot sauce can add freshness and a kick of flavor.
- Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a quick and easy meal!
Nutrition Facts
Calories: 261kcal
Carbohydrates: 35g
Protein: 14g
Fat: g
Saturated Fat: g
Cholesterol: 25mg
