Craving a dessert that's both decadent and nutritious? Get ready to fall in love with these irresistible Almond Coconut Fudge Bars that will make your taste buds dance and your body thank you! These vegan-friendly treats are not just a snack – they're a moment of pure bliss packed with wholesome ingredients that prove healthy eating can be absolutely delicious. Whether you're looking for a quick energy boost, a post-workout treat, or a luxurious dessert that won't derail your wellness goals, these bars are about to become your new obsession!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 12 bars
Ingredients
- 1 cup almond flour
- 1/2 cup shredded coconut
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Prepare your workspace by lining an 8x8 inch square baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a medium mixing bowl, combine almond flour, shredded coconut, and salt. Mix thoroughly to ensure even distribution of ingredients.
- In a separate small bowl, whisk together melted coconut oil, maple syrup, and vanilla extract until smooth and well integrated.
- Pour the wet ingredients into the dry ingredients and mix using a spatula or wooden spoon until a cohesive, slightly crumbly dough forms.
- Transfer the mixture into the prepared baking pan, pressing firmly and evenly with the back of a spatula or your hands to create a compact, smooth base layer.
- Place the pan in the refrigerator for 15-20 minutes to allow the base to firm up and chill.
- Remove from refrigerator and cut into 12 equal rectangular bars while still in the pan.
- For best texture, store in the refrigerator and consume within 5-7 days. Allow bars to sit at room temperature for 5 minutes before serving for optimal softness.
Tips
- Use high-quality ingredients: Opt for fresh, organic almond flour and unsweetened shredded coconut for the best flavor and texture.
- Ensure your coconut oil is properly melted but not hot – lukewarm is perfect to maintain the right consistency.
- Press the mixture firmly and evenly in the pan to create a compact base that holds together well.
- Chilling is crucial! The refrigeration step helps the bars set and develop their signature fudgy texture.
- For variations, consider adding a sprinkle of dark chocolate chips or a drizzle of melted dark chocolate on top before chilling.
- Store in an airtight container in the refrigerator to maintain freshness and prevent crumbling.
- Allow bars to sit at room temperature for 5 minutes before serving to soften slightly and enhance their melt-in-your-mouth texture.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 8g
Protein: 3g
Fat: 14g
Saturated Fat: 8g
Cholesterol: 0mg
