Get ready to transform your ordinary side dish into a culinary sensation that will have everyone asking for seconds! This Amish Broccoli and Cauliflower Salad is not just another boring vegetable mix – it's a creamy, crunchy, flavor-packed masterpiece that combines the freshest vegetables with a tantalizing dressing that will make your taste buds dance. Whether you're looking to impress at a potluck or simply want to elevate your everyday meal, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1/2 cup red onion, chopped
- 1/2 cup raisins
- 1/2 cup sunflower seeds
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1/4 cup sugar
- Salt and pepper to taste
Instructions
- Wash the broccoli and cauliflower florets thoroughly under cold running water to remove any dirt or debris.
- Pat the broccoli and cauliflower dry using clean paper towels or a clean kitchen towel to ensure no excess moisture remains.
- Chop the broccoli and cauliflower florets into bite-sized pieces, roughly 1-inch in size, to ensure even coating and easy eating.
- Finely dice the red onion into small, uniform pieces to distribute flavor evenly throughout the salad.
- In a large mixing bowl, combine the prepared broccoli and cauliflower florets, chopped red onion, and raisins.
- In a separate smaller bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper to create a smooth, creamy dressing.
- Pour the prepared dressing over the vegetable mixture and gently fold to ensure all ingredients are evenly coated.
- Sprinkle sunflower seeds over the salad and gently mix to distribute them throughout.
- Cover the salad and refrigerate for at least 1 hour before serving to allow flavors to meld together.
- Before serving, give the salad a quick stir and taste, adjusting seasoning if needed.
Tips
- Freshness is Key: Always use crisp, fresh broccoli and cauliflower for the best texture and flavor. Look for firm, bright-colored florets with no signs of yellowing.
- Dressing Technique: Whisk the dressing thoroughly to ensure the sugar is completely dissolved, creating a smooth and consistent coating for your vegetables.
- Chill for Maximum Flavor: The longer you let the salad sit in the refrigerator, the more the flavors will meld together. Aim for at least 1-2 hours of chilling time before serving.
- Seed Swap: Feel free to experiment with different nuts or seeds. While sunflower seeds are traditional, toasted almonds or pecans can add an exciting twist.
- Make-Ahead Magic: This salad actually tastes better the next day, making it perfect for meal prep or potluck contributions. Just keep it refrigerated and give it a quick stir before serving.
- Customize to Taste: Don't be afraid to adjust the sweetness or tanginess of the dressing by slightly modifying the sugar or vinegar quantities to suit your preference.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 4g
Fat: 25g
Saturated Fat: 4g
Cholesterol: 15mg
