Are you ready to supercharge your mornings with a delicious and nutritious boost? Meet the Antioxidant Rich Cherry Berry Green Smoothie—a vibrant blend that not only tantalizes your taste buds but also packs a powerful punch of health benefits! In just 5 minutes, you can whip up this refreshing smoothie that combines the goodness of leafy greens, juicy cherries, and mixed berries, all while being incredibly easy to make. Whether you're looking for a quick breakfast or a revitalizing snack, this smoothie is your perfect companion. Dive into this recipe and discover how you can nourish your body and delight your senses!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup spinach
- 1/2 cup cherries (pitted)
- 1/2 cup mixed berries (blueberries, strawberries)
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds (optional)
Instructions
- Begin by gathering all your ingredients: 1 cup of fresh spinach, 1/2 cup of pitted cherries, 1/2 cup of mixed berries (blueberries and strawberries), 1 ripe banana, 1 cup of almond milk, and 1 tablespoon of chia seeds (optional).
- Rinse the spinach thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry it.
- If you are using fresh cherries, ensure they are pitted. If using frozen cherries, you can add them directly to the blender without thawing.
- Wash the mixed berries under cold water. If using strawberries, remove the stems and slice them in half to make blending easier.
- Peel the banana and cut it into smaller chunks to facilitate blending.
- In a blender, combine the spinach, cherries, mixed berries, banana, almond milk, and chia seeds (if using).
- Blend on high speed until all ingredients are well combined and the mixture is smooth. This should take about 30-60 seconds. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- Taste the smoothie and adjust sweetness if necessary. If you prefer a sweeter smoothie, consider adding a drizzle of honey or a splash of maple syrup.
- Once blended to your liking, pour the smoothie into two glasses or bowls.
- For an extra touch, you can top the smoothie with additional chia seeds, a few whole berries, or a sprinkle of granola for added texture.
- Serve immediately and enjoy your refreshing, antioxidant-rich cherry berry green smoothie!
Tips
- Choose Fresh Ingredients: For the best flavor and nutrition, opt for fresh, organic produce whenever possible. If fresh cherries aren’t available, frozen ones work just as well!
- Customize Your Greens: While spinach is the star here, feel free to experiment with other greens like kale or Swiss chard for a different nutrient profile.
- Sweeten to Taste: If you prefer your smoothies on the sweeter side, add a drizzle of honey, agave syrup, or a splash of maple syrup to enhance the flavor.
- Adjust Consistency: If your smoothie turns out too thick, simply add more almond milk, a little at a time, until you reach your desired consistency.
- Add Protein: For an extra protein boost, consider adding a scoop of your favorite protein powder or some Greek yogurt.
- Top It Off: Don’t forget to get creative with toppings! A sprinkle of granola, a few whole berries, or a dollop of nut butter can add texture and make your smoothie even more satisfying.
- Prep Ahead: To save time in the morning, pre-pack your smoothie ingredients in freezer bags. Just blend with almond milk when you're ready to enjoy!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 30g
Protein: 4g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
