Imagine a breakfast that's not just delicious, but powerful enough to fuel your day like a true superhero! These Apple Carrot Superhero Muffins are about to transform your morning routine from ordinary to extraordinary. Packed with wholesome ingredients and bursting with natural sweetness, these muffins are the secret weapon you didn't know you needed - perfect for kids, adults, and anyone looking to start their day with a nutritious and mouth-watering treat that feels like a culinary superpower.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup brown sugar
- 1/2 cup vegetable oil
- 2 large eggs
- 1 cup grated carrots
- 1 cup applesauce
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, whisk together all-purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, and salt until well combined.
- In a separate medium bowl, mix brown sugar, vegetable oil, and eggs until smooth and fully incorporated.
- Grate fresh carrots using a box grater or food processor. Measure out 1 cup of grated carrots.
- Add the applesauce to the wet ingredients and mix thoroughly.
- Pour the wet ingredient mixture into the dry ingredients. Gently fold and stir until just combined, being careful not to overmix.
- Fold in the grated carrots, ensuring they are evenly distributed throughout the batter.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and enjoy your nutritious Apple Carrot Superhero Muffins!
Tips
- Don't overmix the batter! Gently fold ingredients until just combined to keep your muffins light and tender.
- Use fresh, crisp carrots for the best flavor and texture. Grate them just before adding to the batter to maintain maximum moisture.
- For extra nutrition, you can add 1/2 cup of chopped nuts or seeds for a protein boost.
- Check your muffins a few minutes before the recommended baking time - every oven is slightly different.
- To keep muffins fresh, store them in an airtight container at room temperature for up to 3 days, or freeze for up to a month.
- For a gluten-free version, substitute the all-purpose and whole wheat flour with a gluten-free baking blend.
- Let the muffins cool completely before storing to prevent condensation and maintain their perfect texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 32g
Protein: 4g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 35mg
