Imagine waking up to a breakfast that tastes like dessert but fuels your body with incredible nutrition - without spending hours in the kitchen! This Apple Pie Overnight Quinoa is your secret weapon to a delicious, effortless morning meal that combines the comforting flavors of classic apple pie with the powerful protein punch of quinoa. Perfect for busy professionals, health enthusiasts, and anyone craving a breakfast that's both indulgent and incredibly nutritious.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 apple, diced
- 1/2 cup almond milk
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1/4 cup walnuts, chopped
Instructions
- In a medium mixing bowl, combine the cooked quinoa and diced apple, ensuring they are evenly distributed.
- Pour the almond milk over the quinoa and apple mixture, stirring gently to create a consistent texture.
- Sprinkle ground cinnamon across the surface, then drizzle maple syrup, mixing thoroughly to ensure all ingredients are well-coated.
- Cover the bowl with plastic wrap or transfer the mixture to a sealed container with a lid.
- Place the container in the refrigerator and allow to chill overnight, or for at least 6-8 hours, to let the flavors meld and the quinoa absorb the liquid.
- Before serving, give the mixture a gentle stir to redistribute the ingredients and ensure a creamy consistency.
- Top with chopped walnuts just before serving to maintain their crunch and add a nutty texture.
- Serve chilled and enjoy your Apple Pie Overnight Quinoa as a nutritious and delicious breakfast.
Tips
- Use pre-cooked quinoa for the fastest preparation - you can batch cook quinoa on weekends and store in the refrigerator.
- Choose crisp, sweet apples like Honeycrisp or Gala for the best flavor and texture.
- For extra creaminess, swap half the almond milk with Greek yogurt.
- Experiment with different nuts like pecans or almonds if you're not a walnut fan.
- Prepare multiple servings in advance for a quick grab-and-go breakfast throughout the week.
- If you prefer a warmer breakfast, you can quickly microwave the overnight quinoa for 30-45 seconds before serving.
- For added nutrition, sprinkle chia seeds or hemp hearts on top for extra protein and omega-3s.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 10g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
