Are you ready to tantalize your taste buds with a burst of vibrant flavors and textures? Our Asian Chicken Chopped Salad is not just a meal; it’s a delightful experience that will leave you craving more! With succulent grilled chicken, a rainbow of fresh vegetables, and a drizzle of zesty sesame dressing, this salad is the perfect blend of health and indulgence. Ready in just 25 minutes, it’s an ideal choice for a quick weeknight dinner or a refreshing lunch that will impress your family and friends. Dive into this recipe and discover how easy it is to whip up a dish that’s as delicious as it is nutritious!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 chicken breasts, grilled and chopped
- 4 cups mixed greens
- 1 cup shredded carrots
- 1/2 cup red cabbage, shredded
- 1/4 cup green onions, sliced
- 1/4 cup sesame dressing
- 1/4 cup almonds, sliced
- Salt and pepper to taste
Instructions
- Preheat grill or grill pan to medium-high heat (approximately 400°F).
- Season chicken breasts with salt and pepper on both sides. Ensure chicken is at room temperature before grilling.
- Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F. Use a meat thermometer to check doneness.
- Remove chicken from grill and let rest for 5-7 minutes to allow juices to redistribute.
- While chicken is resting, prepare vegetables by washing and chopping mixed greens.
- Shred carrots and red cabbage using a grater or sharp knife.
- Slice green onions thinly, discarding the root ends.
- Chop rested chicken into bite-sized cubes or strips.
- In a large salad bowl, combine mixed greens, shredded carrots, red cabbage, and green onions.
- Add chopped chicken on top of the vegetable mixture.
- Drizzle sesame dressing over the salad and gently toss to combine all ingredients.
- Sprinkle sliced almonds over the salad for added crunch.
- Serve immediately and enjoy chilled or at room temperature.
Tips
- Grill with Precision: Ensure your grill is preheated to medium-high heat (around 400°F) for perfect grilling. This helps the chicken cook evenly and develop those beautiful grill marks.
- Season Generously: Don’t skimp on the salt and pepper! Seasoning the chicken breasts well enhances the overall flavor of the salad.
- Rest the Chicken: After grilling, allow the chicken to rest for 5-7 minutes. This step is crucial as it helps the juices redistribute, keeping the meat tender and juicy.
- Prep Your Veggies: For the freshest taste, wash and chop your mixed greens right before assembling the salad. This keeps them crisp and vibrant.
- Customize Your Crunch: Feel free to swap out the almonds for other nuts or seeds, like cashews or sunflower seeds, for a unique twist and added texture.
- Dress It Up: Drizzle the sesame dressing just before serving to prevent the greens from wilting. Toss gently to coat everything evenly without bruising the vegetables.
- Serve It Fresh: This salad is best enjoyed immediately, but you can prepare the ingredients ahead of time and assemble them right before serving for a quick meal solution.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 85mg
