Are you ready to elevate your weeknight dinners with a burst of flavor and nutrition? This Asian Ground Turkey and Green Bean Stir Fry is not just a meal; it’s an explosion of vibrant colors and mouthwatering tastes that will leave your taste buds dancing! In just 30 minutes, you can whip up a dish that’s not only healthy but also packed with protein and fresh vegetables. Perfect for busy evenings, this recipe is a crowd-pleaser that will have everyone asking for seconds. Dive into the world of quick and delicious cooking—your taste adventure starts here!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 2 cups green beans, trimmed
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and trimming green beans, mincing garlic and ginger, and measuring out soy sauce and sesame oil.
- Heat a large wok or skillet over medium-high heat and add sesame oil, allowing it to become hot and shimmer slightly.
- Add minced garlic and ginger to the hot oil, stirring quickly to prevent burning and release their aromatic flavors.
- Add ground turkey to the pan, breaking it up with a wooden spatula or cooking utensil. Cook for 5-7 minutes, stirring frequently until the turkey is no longer pink and begins to brown.
- Introduce trimmed green beans to the skillet, continuing to stir and cook for an additional 4-5 minutes until beans are tender-crisp and bright green.
- Pour soy sauce over the mixture, stirring to coat the turkey and green beans evenly with the sauce.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Continue cooking for an additional 2-3 minutes to allow flavors to meld and ensure turkey is fully cooked through.
- Remove from heat and serve hot, optionally garnishing with sesame seeds or sliced green onions if desired.
Tips
- Prep Ahead: To save time, wash and trim your green beans, and mince the garlic and ginger ahead of time. Having everything ready to go will make the cooking process smoother and quicker.
- Use a High Heat: Stir-frying is best done over high heat to achieve that signature char and lock in flavors. Make sure your wok or skillet is hot before adding the sesame oil.
- Don’t Overcrowd the Pan: If you're making a larger batch, consider cooking in batches to avoid steaming the turkey and green beans. This ensures everything gets that nice stir-fry sear.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition. Just make sure to adjust the cooking time accordingly.
- Garnish for Extra Flavor: A sprinkle of sesame seeds or sliced green onions on top before serving can add an extra layer of flavor and a beautiful presentation.
- Adjust the Seasoning: Taste as you go! Depending on your preference, you might want to add more soy sauce or a dash of chili flakes for some heat.
- Serve with Rice or Noodles: This stir fry pairs beautifully with steamed jasmine rice or noodles, making it a complete meal that’s satisfying and delicious.
Nutrition Facts
Calories: 253kcal
Carbohydrates: 5g
Protein: 23g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 65mg
