Get ready to embark on a culinary adventure that will revolutionize your perception of salads forever! This Asian-inspired masterpiece combines the robust earthiness of kale, the delicate crunch of shaved Brussels sprouts, and a mind-blowing ginger miso dressing that will make your palate dance with joy. Forget boring, limp salads – this recipe is a vibrant, nutrient-packed symphony of textures and flavors that will have you craving greens like never before!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 2 cups Brussels sprouts, shaved
- 1 carrot, shredded
- 1/4 cup scallions, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup almond slices
- 2 tablespoons miso paste
- 2 tablespoons rice vinegar
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon honey
Instructions
- Wash all fresh produce thoroughly under cold running water, patting dry with clean kitchen towels.
- Remove tough stems from kale and chop leaves into thin, bite-sized pieces, placing them in a large mixing bowl.
- Using a mandoline or sharp knife, carefully shave Brussels sprouts into thin, delicate slices, adding them to the bowl with kale.
- Peel and shred carrot using a box grater or julienne peeler, then add to the kale and Brussels sprouts mixture.
- In a separate small bowl, whisk together miso paste, rice vinegar, grated ginger, sesame oil, and honey until smooth and well combined.
- Pour the dressing over the vegetable mixture and massage gently with clean hands, ensuring all ingredients are evenly coated.
- Let the salad sit for 5-10 minutes to allow flavors to meld and kale to slightly soften.
- Sprinkle sliced scallions, chopped cilantro, and toasted almond slices over the top of the salad.
- Toss gently one more time before serving to distribute garnishes evenly.
- Serve immediately at room temperature or slightly chilled for optimal flavor and texture.
Tips
- Massage the kale: Don't just toss – massage the kale with the dressing to help break down its tough fibers and enhance flavor absorption.
- Precision in slicing: Use a sharp mandoline or a very sharp knife when shaving Brussels sprouts to achieve those paper-thin, delicate slices.
- Toast your almonds: For extra flavor, lightly toast the almond slices in a dry pan for 2-3 minutes before adding them to the salad.
- Prep ahead: You can chop and prepare all ingredients in advance, but dress the salad just before serving to maintain optimal crispness.
- Temperature matters: Let the salad sit for 5-10 minutes after dressing to allow flavors to meld, but serve within an hour for the best texture.
- Customize your protein: Feel free to add grilled chicken, tofu, or shrimp to make this a more substantial meal.
- Fresh is best: Use the freshest ingredients possible, especially for the herbs and vegetables, to maximize flavor and nutrition.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 20g
Protein: 8g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
