Imagine a dish that combines the delicate elegance of fresh asparagus, the luxurious saltiness of prosciutto, and the creamy richness of eggs - all baked to golden perfection. This Asparagus and Prosciutto Frittata isn't just a meal; it's a culinary experience that transforms ordinary ingredients into an extraordinary Italian-inspired masterpiece that will elevate your breakfast or brunch game to restaurant-quality in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- Eggs
- Asparagus (trimmed)
- Prosciutto
- Parmesan cheese
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 375°F (190°C). Ensure the rack is positioned in the middle of the oven.
- Wash and trim the asparagus, cutting off the tough woody ends. Cut the asparagus into 1-inch diagonal pieces.
- In a large mixing bowl, crack the eggs and whisk them thoroughly. Add grated Parmesan cheese, salt, and freshly ground black pepper. Mix well until ingredients are fully combined.
- Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the asparagus pieces and sauté for 3-4 minutes until they become bright green and slightly tender.
- Tear the prosciutto into small pieces and scatter them evenly over the asparagus in the skillet.
- Pour the whisked egg mixture over the asparagus and prosciutto, ensuring even distribution. Cook on the stovetop for 3-4 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffy and golden brown on top.
- Remove from oven and let rest for 2-3 minutes. Carefully slide the frittata onto a serving plate.
- Slice into wedges and serve warm, garnishing with additional grated Parmesan cheese if desired.
Tips
- Use a high-quality, oven-safe skillet to ensure even cooking and easy transfer from stovetop to oven.
- Make sure to whisk your eggs thoroughly to incorporate air, which helps create a light and fluffy texture.
- Don't overcook the asparagus - you want them bright green and slightly crisp before adding eggs.
- For extra flavor, consider adding fresh herbs like basil or chives to your egg mixture.
- Let the frittata rest for a few minutes after baking to allow it to set and make cutting easier.
- Choose thin, high-quality prosciutto for the best flavor and easiest integration into the dish.
- Serve immediately for the best texture and temperature - frittatas are always best enjoyed fresh out of the oven!
Nutrition Facts
Calories: 316kcal
Carbohydrates: g
Protein: g
Fat: 24g
Saturated Fat: g
Cholesterol: mg
