Imagine biting into a muffin that's not just mouth-wateringly delicious, but actually good for you! Aunt Hilda's Health Muffins are the ultimate breakfast revolution that proves healthy eating doesn't have to be boring. Packed with wholesome ingredients and bursting with natural sweetness, these muffins are about to become your new morning obsession. Whether you're a health-conscious foodie or just looking for a tasty treat that won't derail your wellness goals, this recipe is your golden ticket to breakfast bliss!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/2 cup honey
- 1/4 cup vegetable oil
- 1 cup applesauce
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup raisins
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that the muffins bake evenly and rise properly.
- Prepare a muffin tin by greasing it lightly with cooking spray or lining it with paper muffin liners. This will prevent the muffins from sticking and make for easier removal.
- In a large mixing bowl, combine 1 cup of whole wheat flour, 1/2 cup of oats, 1 teaspoon of baking soda, 1 teaspoon of cinnamon, and 1/2 teaspoon of salt. Whisk these dry ingredients together until they are well blended.
- In a separate bowl, mix together 1/2 cup of honey, 1/4 cup of vegetable oil, and 1 cup of applesauce. Stir until the mixture is smooth and well combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together using a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are okay.
- Add 1/2 cup of raisins to the batter and gently fold them in, ensuring they are evenly distributed throughout the mixture.
- Using a spoon or an ice cream scoop, fill each muffin cup about 2/3 full with the batter. This will allow room for the muffins to rise without overflowing.
- Place the muffin tin in the preheated oven and bake for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy Aunt Hilda's Health Muffins warm or at room temperature. They can be stored in an airtight container for up to a week, or frozen for longer storage.
Tips
- Don't Overmix: The key to tender muffins is a gentle touch. Mix the batter just until the ingredients are combined - a few lumps are perfectly okay!
- Room Temperature Ingredients: For the best texture, try to use ingredients that are at room temperature. This helps them blend more smoothly.
- Customize Your Muffins: Feel free to swap raisins for other mix-ins like chopped nuts, dried cranberries, or dark chocolate chips.
- Check for Doneness: Always use the toothpick test - if it comes out clean or with just a few crumbs, your muffins are perfectly baked.
- Storage Hack: These muffins freeze beautifully! Wrap them individually and freeze for up to 3 months. Just thaw at room temperature or warm slightly in the microwave.
- Boost the Nutrition: For extra protein, consider adding a scoop of your favorite protein powder or some chopped nuts to the batter.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
