Imagine a dessert that's so decadent, so creamy, and so deliciously rich that you won't believe it's actually healthy! These Avocado Mint Fudge Bars are about to revolutionize your dessert game, combining the unexpected creaminess of ripe avocados with the luxurious depth of chocolate and a refreshing hint of mint. Perfect for vegans, health-conscious foodies, and anyone who loves a show-stopping treat that's as nutritious as it is Instagram-worthy!
Prep Time: 15 mins
Cook Time: -
Total Time: 2 hrs 15 mins
Cuisine: Vegan
Serves: 12 bars
Ingredients
- 2 ripe avocados
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 tsp peppermint extract
- Pinch of salt
- 1/2 cup chopped dark chocolate (optional)
Instructions
- Prepare a 9x9 inch square baking pan by lining it completely with parchment paper, allowing excess paper to hang over the sides for easy removal later.
- Cut ripe avocados in half, remove the pit, and scoop the flesh into a food processor or high-powered blender. Ensure avocados are very ripe and soft for smooth blending.
- Add cocoa powder, maple syrup, melted coconut oil, peppermint extract, and salt to the avocado in the food processor.
- Blend all ingredients until completely smooth and creamy, stopping to scrape down the sides as needed. The mixture should be uniformly dark and have no visible avocado chunks.
- If using, melt the chopped dark chocolate in a microwave or double boiler, stirring until completely smooth.
- Pour the avocado chocolate mixture into the prepared pan, spreading evenly with a spatula. If desired, drizzle melted dark chocolate on top and create swirl patterns.
- Place the pan in the refrigerator and chill for approximately 2 hours, or until the bars are completely firm and set.
- Once set, lift the bars out of the pan using the parchment paper edges and place on a cutting board.
- Cut into 12 even rectangular bars using a sharp knife. Clean the knife between cuts for neat edges.
- Store bars in an airtight container in the refrigerator for up to 5 days. For best texture, serve chilled.
Tips
- Choose ultra-ripe avocados: The key to a smooth, creamy texture is using avocados that are soft and perfectly ripe. Look for avocados that yield gently when pressed.
- Ensure thorough blending: Take your time blending the ingredients to achieve a completely smooth consistency. Scrape down the sides of the blender multiple times to incorporate all ingredients evenly.
- Chill thoroughly: Patience is crucial! Allow the full 2 hours of chilling time to ensure the bars set properly and develop the perfect fudgy texture.
- Optional chocolate drizzle: For an extra touch of elegance, practice your chocolate swirling technique when adding the optional melted dark chocolate.
- Storage matters: Keep these bars refrigerated and consume within 5 days for the best taste and texture. They're perfect for meal prep or a make-ahead dessert!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 3g
Fat: 22g
Saturated Fat: 12g
Cholesterol: 0mg
