Get ready to revolutionize your salad game with this mind-blowing Avocado Strawberry Spinach Salad that's about to become your new obsession! Imagine a perfect harmony of creamy avocado, sweet juicy strawberries, and crisp spinach, all brought together by a tantalizing honey mustard vinaigrette that will make your mouth water. This isn't just a salad - it's a flavor explosion that takes healthy eating to a whole new level of deliciousness!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups fresh spinach
- 1 ripe avocado, diced
- 1 cup strawberries, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup walnuts, chopped
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all the ingredients. Rinse the fresh spinach under cold water and gently pat it dry with a clean kitchen towel or use a salad spinner to remove excess moisture. Place the spinach in a large salad bowl.
- Next, take the ripe avocado. Cut it in half, remove the pit, and scoop the flesh out using a spoon. Dice the avocado into bite-sized pieces and add them to the bowl with the spinach.
- Wash the strawberries thoroughly. Remove the green tops and slice the strawberries into thin pieces. Add the sliced strawberries to the salad bowl, mixing gently to combine with the spinach and avocado.
- Peel and thinly slice the red onion. Add the sliced red onion to the salad bowl, distributing it evenly among the other ingredients.
- Chop the walnuts into smaller pieces if they are whole. Add the chopped walnuts to the salad for added crunch and flavor.
- In a small bowl, prepare the honey mustard vinaigrette. Combine 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 2 tablespoons of olive oil. Whisk together until the mixture is well combined and smooth. You can adjust the proportions of honey and mustard to taste if you prefer a sweeter or tangier dressing.
- Drizzle the honey mustard vinaigrette over the salad. Toss gently to coat all the ingredients evenly with the dressing. Be careful not to mash the avocado.
- Season the salad with salt and pepper to taste. Toss once more to ensure the seasoning is evenly distributed.
- Serve the Avocado Strawberry Spinach Salad immediately, garnishing with additional walnuts or strawberries if desired. Enjoy your fresh and vibrant salad!
Tips
- Choose ripe but firm avocados to ensure the perfect texture and prevent mushing when tossing the salad.
- For the best flavor, use fresh, in-season strawberries that are vibrant and sweet.
- Toast the walnuts lightly before chopping to enhance their nutty flavor and add an extra layer of complexity to the salad.
- Prepare the vinaigrette separately and add it just before serving to keep the spinach crisp and prevent wilting.
- If you're preparing this salad in advance, keep the dressing separate and add it just before serving to maintain the freshness of the ingredients.
- For a protein boost, consider adding grilled chicken or crumbled feta cheese to make this salad a complete meal.
- Use a sharp knife when slicing ingredients to ensure clean, precise cuts that make the salad look as good as it tastes.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 4g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
