Imagine a breakfast that's not just delicious, but packed with nutrition, easy to make, and guaranteed to delight even the pickiest little eaters! These Baby Friendly Egg Veggie Pancakes are about to revolutionize your morning routine, transforming mealtime from a challenging battle into a joyful, nutritious adventure. Perfect for busy parents who want to sneak extra vegetables into their baby's diet while creating a meal that looks and tastes amazing, these pancakes are your secret weapon in raising a healthy, happy eater.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Baby Food
Serves: 8 pancakes
Ingredients
- 2 eggs
- 1 cup finely chopped vegetables (spinach, bell pepper, etc.)
- 1/4 cup whole wheat flour
- 1/4 cup milk
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp olive oil (for cooking)
Instructions
- Begin by gathering all your ingredients: 2 eggs, 1 cup of finely chopped vegetables (such as spinach and bell pepper), 1/4 cup of whole wheat flour, 1/4 cup of milk, 1/2 teaspoon of baking powder, 1/4 teaspoon of salt, and 1 tablespoon of olive oil.
- In a mixing bowl, crack the 2 eggs and whisk them until they are well beaten. This will help to incorporate air into the mixture, making the pancakes fluffy.
- Add the 1 cup of finely chopped vegetables to the beaten eggs. You can use a mix of your baby’s favorite vegetables, ensuring they are chopped finely for easy chewing.
- Next, add 1/4 cup of whole wheat flour to the mixture. This will provide a good source of fiber and nutrients.
- Pour in 1/4 cup of milk to the bowl. You can use whole milk or any other milk suitable for your baby.
- Sprinkle in 1/2 teaspoon of baking powder and 1/4 teaspoon of salt. The baking powder will help the pancakes rise while cooking, and the salt will enhance the flavors.
- Using a spatula or a whisk, gently mix all the ingredients together until they are just combined. Be careful not to overmix, as this can make the pancakes tough.
- Heat a non-stick skillet or frying pan over medium heat and add 1 tablespoon of olive oil. Allow the oil to heat up for a minute.
- Once the oil is hot, pour a small ladleful of the pancake batter into the skillet, forming a round pancake. You can make them smaller for easier handling by your baby.
- Cook the pancake for about 2-3 minutes, or until small bubbles form on the surface and the edges look set. This indicates that it’s time to flip the pancake.
- Carefully flip the pancake using a spatula and cook for another 2-3 minutes on the other side, until it is golden brown and cooked through.
- Remove the pancake from the skillet and place it on a plate. You can keep the pancakes warm in a low oven while you cook the remaining batter.
- Repeat the cooking process with the remaining batter, adding more olive oil to the skillet as needed.
- Once all the pancakes are cooked, allow them to cool slightly before serving them to your baby. You can cut them into small pieces for easier eating.
- These Baby Friendly Egg Veggie Pancakes can be served plain or with a side of yogurt or fruit puree for dipping.
Tips
- Vegetable Variety: Experiment with different finely chopped vegetables like spinach, bell peppers, carrots, or zucchini to keep the pancakes interesting and nutritionally diverse.
- Texture Matters: Ensure vegetables are chopped extremely finely to prevent choking hazards and make the pancakes easy for babies to eat.
- Temperature Control: Use medium heat to prevent burning and ensure even cooking. The pancakes should be golden brown, not dark or crispy.
- Make-Ahead Magic: These pancakes freeze beautifully! Cool completely, stack with parchment paper between layers, and freeze for up to 1 month. Reheat in a toaster or microwave.
- Customization is Key: For older babies, you can add mild spices like a pinch of turmeric or ground cumin for extra flavor and nutritional benefits.
- Portion Control: Make smaller pancakes for younger babies to make self-feeding easier and safer.
- Dipping Delights: Serve with age-appropriate dips like yogurt, mild fruit purees, or mashed avocado to make mealtime more interactive and fun.
Nutrition Facts
Calories: 57kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 48mg
