Imagine a snack that's not just delicious, but also packed with nutrition, ready in minutes, and requires zero oven time! These Gluten-Free Energy Bites are your ultimate solution for quick, healthy, and irresistible fuel that will keep you powered through workouts, busy mornings, or mid-afternoon slumps. With just five simple ingredients and no cooking required, you'll be creating a protein-rich, sweet treat that tastes like a dessert but acts like a superhero for your energy levels.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Gluten-Free
Serves: 24 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/4 cup ground flaxseed
Instructions
- Gather all ingredients and ensure they are at room temperature for easy mixing.
- In a large mixing bowl, combine rolled oats, ground flaxseed, and chocolate chips. Mix thoroughly to distribute ingredients evenly.
- Add peanut butter and honey to the dry ingredients. Use a spatula or wooden spoon to blend all components until a cohesive mixture forms.
- If the mixture seems too sticky, refrigerate for 15-20 minutes to help it firm up slightly.
- Using clean hands or a small cookie scoop, roll the mixture into uniform bite-sized balls, approximately 1-inch in diameter.
- Place the formed energy bites on a parchment-lined baking sheet or plate.
- For best texture and flavor, refrigerate the energy bites for at least 30 minutes before serving.
- Store the energy bites in an airtight container in the refrigerator for up to 1 week.
- Optional: For added variety, roll energy bites in shredded coconut or additional ground flaxseed before chilling.
Tips
- • Use room temperature ingredients for easier mixing and better texture • If the mixture is too sticky, refrigerate for 15-20 minutes before forming balls • Wet your hands slightly when rolling to prevent sticking • For consistent size, use a small cookie scoop or tablespoon measure • Experiment with mix-ins like chia seeds, dried fruit, or different nut butters • Store in an airtight container in the refrigerator for maximum freshness • These bites are perfect for meal prep and can be frozen for up to 3 months • For a protein boost, consider adding a scoop of your favorite protein powder
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
