Imagine a dish that combines the delicate, buttery flavor of Arctic char with a vibrant medley of roasted vegetables—a meal so easy to prepare yet so impressive it'll make you look like a gourmet chef! This recipe is your ticket to a restaurant-quality dinner that's not only incredibly delicious but also packed with nutrients and ready in just 40 minutes. Whether you're a seafood enthusiast or looking to impress your family with a healthy, mouth-watering meal, this Baked Arctic Char with Vegetables is about to become your new favorite go-to recipe.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 Arctic char fillets
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, juiced
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the Arctic char cooks evenly and retains its moisture.
- Prepare the mixed vegetables by washing and cutting them into bite-sized pieces. You can use a combination of zucchini, bell peppers, and carrots for a colorful and nutritious medley.
- In a large mixing bowl, combine the mixed vegetables with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss the vegetables until they are evenly coated with the oil and seasonings.
- Spread the seasoned vegetables evenly on a large baking sheet, creating a single layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast the vegetables for about 10 minutes. This will allow them to start cooking and soften slightly.
- While the vegetables are roasting, prepare the Arctic char fillets. Pat them dry with paper towels and place them on a separate baking sheet lined with parchment paper or lightly greased.
- Drizzle the remaining 1 tablespoon of olive oil over the Arctic char fillets. Season them with the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and the juice of 1 lemon. Ensure the fillets are evenly coated with the seasonings.
- After the vegetables have roasted for 10 minutes, remove the baking sheet from the oven. Carefully place the Arctic char fillets on the same sheet as the vegetables, arranging them around the vegetables.
- Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the Arctic char is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once cooked, remove the baking sheet from the oven and let it rest for a few minutes. This allows the flavors to settle.
- To serve, plate the roasted vegetables and top each serving with a fillet of Arctic char. Garnish with fresh parsley for a pop of color and added flavor.
- Enjoy your delicious Baked Arctic Char with Vegetables as a healthy and flavorful seafood dish!
Tips
- Choose Fresh Fish: Always select Arctic char fillets that look moist and have a vibrant, consistent color without any strong fishy smell.
- Pat Dry for Crispy Texture: Use paper towels to thoroughly dry the fish before seasoning. This helps achieve a beautifully crisp exterior.
- Even Vegetable Cutting: Cut vegetables into similar-sized pieces to ensure uniform roasting and cooking.
- Temperature is Key: Use a meat thermometer to check that the fish reaches 145°F (63°C) for perfect doneness.
- Don't Overcrowd: Arrange vegetables and fish in a single layer on the baking sheet to allow proper heat circulation.
- Fresh Herb Boost: The fresh parsley isn't just for garnish—it adds a bright, fresh flavor that complements the fish perfectly.
- Lemon Tip: Use fresh lemon juice for the most vibrant citrus flavor that enhances the Arctic char's natural taste.
Nutrition Facts
Calories: 538kcal
Carbohydrates: 17g
Protein: 26g
Fat: g
Saturated Fat: 7g
Cholesterol: 70mg
