Are you tired of dry, bland chicken that leaves you disappointed at the dinner table? Get ready to revolutionize your cooking game with this mouthwatering Baked Chicken Breast with Garlic Sauce that promises restaurant-quality flavor right in your own kitchen! With just a few simple ingredients and easy steps, you'll create a meal so delicious, your family will think a professional chef secretly took over your kitchen.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the center for even cooking.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps achieve a better golden-brown surface when baking.
- In a small mixing bowl, combine minced garlic, olive oil, dried oregano, salt, and black pepper. Whisk the ingredients together to create a uniform garlic sauce.
- Place the chicken breasts in a baking dish, ensuring they are not overlapping. This allows for even heat distribution.
- Pour the garlic sauce evenly over the chicken breasts, using a brush or spoon to coat each piece completely. Make sure the sauce covers the top and sides of the meat.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a moist and tender result.
- Serve hot, optionally garnishing with fresh herbs like parsley or additional fresh minced garlic if desired.
Tips
- Always use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C) without overcooking.
- Pat the chicken breasts completely dry before seasoning to help achieve a beautiful golden-brown exterior and lock in moisture.
- Choose high-quality, fresh garlic for the most robust flavor in your sauce. Fresh garlic makes a significant difference compared to pre-minced versions.
- Let the chicken rest for 5 minutes after cooking to allow the juices to redistribute, guaranteeing maximum tenderness and juiciness.
- For extra flavor, consider marinating the chicken in the garlic sauce for 30 minutes before baking to enhance the depth of taste.
- If your chicken breasts are of uneven thickness, consider pounding them to create a uniform thickness, which helps ensure even cooking.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
